FEEL THE BEAT.
SEE THE RESULTS.

Find a Class

Welcome to the full-body fat-torching, muscle-building workout + music experience where every move is synced to a high-energy beat.

Want to give it a try? Check out 7 Minutes to Stronger, four short workouts targeting specific muscle groups.

TRY_IT_NOW

Arms, Chest + Back

Legs

Glutes

Abs + Core

This is just a taste of what you’ll experience in a full, live STRONG Nation^™ class. Think more beats. More burpees. More ways to crush your most ambitious fitness goals. It’s on.

Find a Live Class

STOP COUNTING THE REPS.
START TRAINING TO THE BEAT.

Perfect Sync

Our music is reverse- engineered by world-class producers like Steve Aoki + Timbaland so that every move is perfectly synced to the beat, making your workout more efficient than ever.

Custom-Crafted  Beats

High-energy music specifically created for high-intensity workouts put you (and keep you) in the zone, driving you to get results faster.

Optimized Bodyweight Training

Plyometric + explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Total Body Transformation

Every class is a full-body workout. You’ll torch calories and tone your arms, legs, abs and glutes.

What People Are Saying About Strong Nation^™

“Did I burpee when the bass dropped? Yes, and it was freaking awesome.”

ALEXA TUCKER, SELF MAGAZINE
“STRONG by Zumba^® uses music to guide you through the exercises, signaling when to turn up the intensity, back off during active recovery, or slow for strength movements. (Not to mention, the songs are really effing catchy).”

LAUREN MAZZO, SHAPE MAGAZINE
“It’s a hard core-cardio workout, which pushes you past your own physical limits using an amazing playlist that you might find yourself missing outside of the class.”

KIRSTY MAJOR, INDEPENDENT MAGAZINE

WHAT THE MEDIA IS SAYING ABOUT STRONG Nation^™

“We did basically every move that you’ve ever done in a HIIT class, [...] we actually had a blast.”

“With this workout [...] you'll feel like you’ve flexed every muscle in your body.”

“Every single movement is done in sync with the music (which leans electronic but incorporates hip-hop, Latin, and other genres).”