Using only your body weight, STRONG Nation™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.
This class is a 45 minute classes. Either a Strong Nation Personal Coaching class where you get a more intimate and personal experience OR a Strong30 class.