Using only your body weight, STRONG Nation™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.
Stay for Zumba with Andrew afterwards! :) We provide mats, but I suggest you bring your own mat. Be sure to stay hydrated!!