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The Class
Using only your body weight, STRONG by Zumba® will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. The original STRONG by Zumba® class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.
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It is recommended that you don't take this class on a full stomach. Allow for time after your meal and before your take the class. Bring your water, a towel and gloves. This class makes you sweat like there is no tomorrow. You are about to find out how STRONG you really are. BRING IT!
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