Using only your body weight, STRONG Nation™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.
Please bring your own mat for Quad 4, sweat towel and water are also a must. Unvaccinated people are required to wear a mask at all times in the studio.