Using only your body weight, STRONG Nation™ will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.
Two instructors guide you through a high-intensity workout. Proper footwear, towel, mat, and water are required.