Hello! I'm Sharon Bon, and I live in Thunder Bay, ON . I've been a SYNC Member since Jul 2020 and I'm ready to start training you to the beat in my STRONG Nation™ classes! STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
I am also the owner of the Dame Más Dance studio (https://damemasdance.ca
) which offers online, live-streaming classes in African (Kizomba) and Latin (Salsa, Bachata) dance in addition to my fitness classes (Zumba®, Zumba Gold®, and Strong Nation™).