​​Hello! I'm Ashleigh Mota-Medeiros, and I teach classes in Dartmouth, MA and the Southeastern Massachusetts area. I've been a SYNC Member since Aug 2016 and have been teaching Strong Nation™ classes since then!​ ​Strong Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.​ It's a great way to get a well-rounded, results-driven workout in one hour and you'll feel amazing when you're done! Send me a message with questions about classes and visit my social media pages to become part of my #fitfam community!

Get my weekly email newsletter: http://www.ashleighjoy.com/fit

Currently offering virtual on-demand classes. Go here for all your info: http://www.facebook.com/groups/ashleighfitlive