STRONG Nation! I'm SF Jay, your favorite hardcore group fitness professional. Overtaking one challenge at a time, we continually build our STRONG community. I've been certified in the format since Nov 2017 and teach regularly. Since COVID-19, we have trained together with well over 200 classes. My philosophy is to emphasize technique/form then add layers of complexity with powerful, meaningful motions. This includes MAX+ progressions.
Join my classes and become inspired. We do this for our community, our health, and to make all STRONGer!