I'm SF Jay, the hardcore group fitness professional, who's interested in networking to build STRONG and our community. I've been certified in the format since Nov 2017 and teach very regularly. Since COVID-19, I instruct 3 or more STRONG classes a week. My philosophy is to emphasize technique/form then add layers of complexity with powerful, meaningful motions. This includes MAX+ progressions.
Join my group (https://strong.zumba.community/group/20-sf-bay-area-strong
) if you're interested in training together and sharing the love of STRONG HIIT fitness! All levels are welcomed. We do this for our community, our health, and to make both STRONGer!