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Lizy Groenewoud
“Enjoy what you do”
ZIN™ Since
SYNC Since
Sep 2019
Location
Amsterdam, Noord-Holland NL
Licensed to Teach
Current Status
Available to Teach Additional Classes
Health + Fitness Certifications
Zumba basic
Why come to my class?
To work out, have fun and stay healthy
When I'm not teaching, I'm...
Running, reading, working on my moves and playing with my daughter
Favorite Move
Push ups
Current Guilty Pleasure
Dark chocolate
See more details
My Upcoming Classes
Virtual Classes
No virtual classes currently scheduled.
In-Person Classes
SUN
APR 2
11:00
APR 2
11:00
MON
APR 3
7:00 PM
APR 3
7:00 PM
THU
APR 6
19:30
APR 6
19:30
FRI
APR 7
11:00
APR 7
11:00
SUN
APR 9
11:00
APR 9
11:00
MON
APR 10
7:00 PM
APR 10
7:00 PM
THU
APR 13
19:30
APR 13
19:30
FRI
APR 14
11:00
APR 14
11:00
SUN
APR 16
11:00
APR 16
11:00
MON
APR 17
7:00 PM
APR 17
7:00 PM
THU
APR 20
19:30
APR 20
19:30
FRI
APR 21
11:00
APR 21
11:00
SUN
APR 23
11:00
APR 23
11:00
MON
APR 24
7:00 PM
APR 24
7:00 PM
Hello! I'm Lizy Groenewoud, and I live in Amsterdam, Noord-Holland NL . I've been a SYNC Member since Sep 2019 and I'm ready to start training you to the beat in my STRONG Nation™ classes! STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Photos
Licenses
Licensed to teach Strong by Zumba® classes.
STRONG Nation™
Licensed to teach CIRCL Mobility™ classes.
CIRCL Mobility™
Education
Completed a SYNC Lab Session
SYNC Lab Sessions
Attended Virtual SYNC Summit 2020
2020 Virtual SYNC Summit
Attended Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Attended Virtual SYNC Summit 2022
2022 Virtual SYNC Summit
Completed Strong Fighting Elements E-Learning.
Strong Fighting Elements
Milestones
Licensed SYNC Member for 3 years.
3 Year SYNC