​​Hello! I'm Roque Mertenz, and I live in Lambaré, Central . I've been a SYNC Member since Apr 2017 and I'm ready to start training​ ​you​ ​to the beat in my STRONG Nation™ classes!​ ​STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.​