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Sudie

Sudie

“Dale Pa’lante”

ZIN™ Since
SYNC Since

Jul 2016

Location

West Haverstraw, NY US

Licensed to Teach

STRONG Nation™

Shop Discount Code ? Use this code to receive 10% off your shop purchase.

Sudie

Health + Fitness Certifications

AAFA GX

I Also Teach…

Yoga, Boot Camp, Zumba

Favorite Move

Twerkin’

Current Guilty Pleasure

Chocolate

When I'm not teaching, I'm...

Lifting Weights and Reading

ZIN™ Since
SYNC Since

Jul 2016

Shop Discount Code ? Use this code to receive 10% off your shop purchase.

Sudie

Location

West Haverstraw, NY US

Licensed to Teach

STRONG Nation™

Health + Fitness Certifications

AAFA GX

I Also Teach…

Yoga, Boot Camp, Zumba

Favorite Move

Twerkin’

Current Guilty Pleasure

Chocolate

When I'm not teaching, I'm...

Lifting Weights and Reading

See more details

​​Hello! I'm Sudie, and I live in West Haverstraw, NY US . I've been a SYNC Member since Jul 2016 and I'm ready to start training​ ​you​ ​to the beat in my STRONG Nation™ classes!​ ​STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.​

Upcoming Virtual Classes

No virtual classes currently scheduled. 

Upcoming In-Person Classes

MON
NOV 30
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 7
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 14
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 21
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 28
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 4
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 11
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 18
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 25
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 1
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 8
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 15
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 22
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
MAR 1
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
NOV 30
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 7
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 14
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 21
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 28
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 4
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 11
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 18
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 25
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 1
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 8
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 15
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 22
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
MAR 1
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA

Licenses

Licensed to teach Strong by Zumba® classes.
STRONG Nation™

Education

Attended Virtual SYNC Summit 2020
2020 Virtual SYNC Summit

Milestones

Licensed SYNC Member for 4 years.
4 Year SYNC

Licenses

Licensed to teach Strong by Zumba® classes.
STRONG Nation™

Education

Attended Virtual SYNC Summit 2020
2020 Virtual SYNC Summit

Milestones

Licensed SYNC Member for 4 years.
4 Year SYNC

Sudie

“Dale Pa’lante”

​​Hello! I'm Sudie, and I live in West Haverstraw, NY US . I've been a SYNC Member since Jul 2016 and I'm ready to start training​ ​you​ ​to the beat in my STRONG Nation™ classes!​ ​STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.​

Licenses

Licensed to teach Strong by Zumba® classes.
STRONG Nation™

Education

Attended Virtual SYNC Summit 2020
2020 Virtual SYNC Summit

Milestones

Licensed SYNC Member for 4 years.
4 Year SYNC

Licenses

Licensed to teach Strong by Zumba® classes.
STRONG Nation™

Education

Attended Virtual SYNC Summit 2020
2020 Virtual SYNC Summit

Milestones

Licensed SYNC Member for 4 years.
4 Year SYNC
ZIN™ Since
SYNC Since

Jul 2016

Location

West Haverstraw, NY US

Licensed to Teach

STRONG Nation™

Shop Discount Code ? Use this code to receive 10% off your shop purchase.

Sudie

Health + Fitness Certifications

AAFA GX

I Also Teach…

Yoga, Boot Camp, Zumba

Favorite Move

Twerkin’

Current Guilty Pleasure

Chocolate

When I'm not teaching, I'm...

Lifting Weights and Reading

ZIN™ Since
SYNC Since

Jul 2016

Shop Discount Code ? Use this code to receive 10% off your shop purchase.

Sudie

Location

West Haverstraw, NY US

Licensed to Teach

STRONG Nation™

Health + Fitness Certifications

AAFA GX

I Also Teach…

Yoga, Boot Camp, Zumba

Favorite Move

Twerkin’

Current Guilty Pleasure

Chocolate

When I'm not teaching, I'm...

Lifting Weights and Reading

See more details

Upcoming Virtual Classes

No virtual classes currently scheduled. 

Upcoming In-Person Classes

MON
NOV 30
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 7
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 14
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 21
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 28
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 4
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 11
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 18
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 25
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 1
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 8
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 15
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 22
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
MAR 1
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
NOV 30
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 7
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 14
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 21
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
DEC 28
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 4
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 11
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 18
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
JAN 25
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 1
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 8
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 15
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
FEB 22
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA
MON
MAR 1
6:00 PM
STRONG Nation
Powerhouse Gym Nanuet
33 NY-304, Nanuet, NY 10954, USA