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Sudie
“Dale Pa’lante”
ZIN™ Since
SYNC Since
Jul 2016
Location
West Haverstraw, NY US
Licensed to Teach
Health + Fitness Certifications
AAFA GX
I Also Teach…
Yoga, Boot Camp, Zumba
Favorite Move
Twerkin’
Current Guilty Pleasure
Chocolate
When I'm not teaching, I'm...
Lifting Weights and Reading
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My Upcoming Classes
Virtual Classes
No virtual classes currently scheduled.
In-Person Classes
No classes posted.
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Hello! I'm Sudie, and I live in West Haverstraw, NY US . I've been a SYNC Member since Jul 2016 and I'm ready to start training you to the beat in my STRONG Nation™ classes! STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Licenses
Licensed to teach Strong Nation® classes.
STRONG Nation™
Education
SYNC Labs: Attended 1 SYNC Lab Session
SYNC Lab Sessions Attended
Attended Virtual SYNC Summit 2020
2020 Virtual SYNC Summit
Attended Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Attended Virtual SYNC Summit 2022
2022 Virtual SYNC Summit
Milestones
Licensed SYNC Member for 6 years.
6 Year SYNC