Strong Nation

YOUR NEXT FITNESS OBSESSION 20-min hiit workout series


A full-body transformation, fueled by music

Burn more calories in a HIIT workout that combines cardio and muscle-conditioning moves, using just your body weight, all perfectly synced to the beat of high-energy music. It’s not dancing — but every move is driven by the music so you can follow the beat and push past your limits to tone, torch, and strengthen your whole body. Let’s do this.

tone torch strength

Free STRONG Nation® 20-Min Workout Series

The STRONG Nation® full-body workout series of 7 videos is the perfect 1-week workout to try a demo of this unique HIIT program - No equipment necessary!

It includes 6 HIIT workouts that will take you through muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every single move. Plus, 1 stretch and mobility as a compliment to your 1 week workout and everyday routine.

Ready for the live experience?

Nothing beats the real class...


When your workout is fueled by music, it’s easier to push past your limits and burn more calories. Even when you’re done, your body isn’t: thanks to the afterburn, your body keeps torching almost 50% more calories post-workout. That’s not hype — it’s scientifically proven. You’ll see — and feel — incredible results.*

See the results when people feel the beat doing STRONG Nation™.

Experience it at home.
Start your transformation today.

*Individual results appearing above were achieved by study participants attending 60-minute STRONG Nation™ classes 3 times per week for 12 weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.