Discover the Transformative
Power of STRONG Nation®
Experience the full potential of STRONG Nation® in this fun, FREE 4-week challenge!
More than a workout, it’s an all-in-one fitness program* that pushes your limits through music motivation, helping you:
Build endurance
& cardiovascular health
Strengthen the upper
& lower body
Improve balance, stability
& core strength
Enhance speed, power & agility
Boost cognitive function
How does the challenge work?
- For 4 weeks, you’ll receive weekly emails with an activity calendar and planning tips.
- Each week focuses on a specific benefit, with daily challenges for you to follow, including attending 3 STRONG Nation® classes per week.
- You can participate in in-person, livestream, On-Demand, or pre-recorded classes on our YouTube channel.
- Find a class to plan ahead. (Note: a fee may apply for these classes.
What You’ll Need:
Stronger Together Challenge Toolkit
Once you sign up, you’ll receive your challenge toolkit, which includes:
Weekly Calendar Of Activities
with links to find the class
that works best for you
Fitness Biomarkers
Tracking heet
Optional Nutritional Guide
Expert Tips For Success
“Since starting STRONG Nation®, I’ve experienced a remarkable transformation in both my body and mindset. I feel powerful, alert, and ready to tackle any challenge, whether on the mat or in my everyday life.”
Cornelia Brauer.
“Since starting STRONG Nation®, I’ve noticed significant improvements in my lower body strength, making everyday movements easier and more powerful. My endurance and stamina have also increased, with noticeable improvements in my VO2 max.”
Pinky Jiteshkumar.
“I've seen real benefits in my lower body strength, balance, and flexibility, along with a VO2 max of 160 – showing how efficiently my body now uses oxygen during physical activity, a great sign of cardiovascular health and endurance.”
Gráinne Sionach.
*If you have a history of heart disease, asthma, diabetes, or other chronic health conditions, you should consult with your doctor before starting a new exercise program.