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Abi or Tenshimon

Abi or Tenshimon

“Quality over quantity ”

ZIN™ desde
SYNC desde

Oct 2016

Locación

Cape Town, Western Cape ZA

Licenciado(a) para enseñar

STRONG Nation™

Estado actual

Disponible para enseñar clases adicionales

Salud y certificaciones de fitness

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

También enseño...

Strong30™, Zumba® fitness, Zumba® Burst

¿Por qué debes venir a mi clase?

Because I will help you push your limits and show how strong you really are

Cuando no estoy enseñando...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Paso favorito

Anything glute related

Mi pequeño placer actual

All kinds of Dim Sum

ZIN™ desde
SYNC desde

Oct 2016

Locación

Cape Town, Western Cape ZA

Licenciado(a) para enseñar

STRONG Nation™

Estado actual

Disponible para enseñar clases adicionales

Salud y certificaciones de fitness

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

También enseño...

Strong30™, Zumba® fitness, Zumba® Burst

¿Por qué debes venir a mi clase?

Because I will help you push your limits and show how strong you really are

Cuando no estoy enseñando...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Paso favorito

Anything glute related

Mi pequeño placer actual

All kinds of Dim Sum

Ver más detalles

Mis próximas clases


Clases virtuales



 
Make every beat COUNT!
INSCRÍBETE HASTA
64 MIN | 110,00 ZAR


 
Beast mode: ON!
INSCRÍBETE HASTA
37 MIN | 70,00 ZAR


 
Stronger Together
LIVESTREAM
60 MIN | 110,00 ZAR


 
Activate Results
INSCRÍBETE HASTA
59 MIN | 110,00 ZAR


 
Go for it!
INSCRÍBETE HASTA
33 MIN | 70,00 ZAR


 
Turn INTENT into INTENSITY!
INSCRÍBETE HASTA
64 MIN | 110,00 ZAR


 
Make every beat COUNT!
INSCRÍBETE HASTA
37 MIN | 70,00 ZAR


 
Personal Coaching / Strong30
LIVESTREAM
45 MIN | 110,00 ZAR


 
Squat. Lunge. Burpee. REPEAT!
INSCRÍBETE HASTA
65 MIN | 110,00 ZAR


 
Results or excuses? PICK ONE!
INSCRÍBETE HASTA
35 MIN | 70,00 ZAR


 
Turn 'I will', into 'I DID'!
INSCRÍBETE HASTA
63 MIN | 110,00 ZAR


 
Music. Motivation. Muscle!
INSCRÍBETE HASTA
34 MIN | 70,00 ZAR


 
Show me what you've got!
INSCRÍBETE HASTA
64 MIN | 110,00 ZAR


 
Activate Results
INSCRÍBETE HASTA
31 MIN | 70,00 ZAR


 
Turn INTENT into INTENSITY!
INSCRÍBETE HASTA
62 MIN | 110,00 ZAR


 
Believe it, then DO IT!
INSCRÍBETE HASTA
36 MIN | 70,00 ZAR


 
Make every beat COUNT!
INSCRÍBETE HASTA
64 MIN | 110,00 ZAR


 
Beast mode: ON!
INSCRÍBETE HASTA
37 MIN | 70,00 ZAR


 
Stronger Together
LIVESTREAM
60 MIN | 110,00 ZAR


 
Activate Results
INSCRÍBETE HASTA
59 MIN | 110,00 ZAR


 
Go for it!
INSCRÍBETE HASTA
33 MIN | 70,00 ZAR


 
Turn INTENT into INTENSITY!
INSCRÍBETE HASTA
64 MIN | 110,00 ZAR


 
Make every beat COUNT!
INSCRÍBETE HASTA
37 MIN | 70,00 ZAR


 
Personal Coaching / Strong30
LIVESTREAM
45 MIN | 110,00 ZAR


 
Squat. Lunge. Burpee. REPEAT!
INSCRÍBETE HASTA
65 MIN | 110,00 ZAR


 
Results or excuses? PICK ONE!
INSCRÍBETE HASTA
35 MIN | 70,00 ZAR


 
Turn 'I will', into 'I DID'!
INSCRÍBETE HASTA
63 MIN | 110,00 ZAR


 
Music. Motivation. Muscle!
INSCRÍBETE HASTA
34 MIN | 70,00 ZAR


 
Show me what you've got!
INSCRÍBETE HASTA
64 MIN | 110,00 ZAR


 
Activate Results
INSCRÍBETE HASTA
31 MIN | 70,00 ZAR


 
Turn INTENT into INTENSITY!
INSCRÍBETE HASTA
62 MIN | 110,00 ZAR


 
Believe it, then DO IT!
INSCRÍBETE HASTA
36 MIN | 70,00 ZAR

Clases presenciales

MAR
FEB 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
FEB 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
FEB 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
FEB 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
FEB 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
FEB 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
FEB 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible.

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach. 

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes.

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. 
Your HEALTH is really your WEALTH.


LICENCIAS

Licenciado para enseñar clases de Strong by Zumba.
STRONG Nation™

Educación

Realización de una SYNC Lab Session
SYNC Lab Sessions
Asistencia al Virtual SYNC Summit de 2022
2022 Virtual SYNC Summit
Asistenci a la Conferencia SYNC Virtual de 2020
2020 Virtual SYNC Summit
Asistencia a la Virtual SYNC Summit de 2021
2021 Virtual SYNC Summit
Fundamentos de las redes sociales: FB & IG
Strong Nation™ Social Media Foundations
Programa de aprendizaje online de Strong Fighting Elements completado.
Strong Fighting Elements

Hechos importantes

Miembro licenciado de SYNC durante 6 años
6 Year SYNC

LICENCIAS

Licenciado para enseñar clases de Strong by Zumba.
STRONG Nation™

Educación

Realización de una SYNC Lab Session
SYNC Lab Sessions
Asistencia al Virtual SYNC Summit de 2022
2022 Virtual SYNC Summit
Asistenci a la Conferencia SYNC Virtual de 2020
2020 Virtual SYNC Summit
Asistencia a la Virtual SYNC Summit de 2021
2021 Virtual SYNC Summit
Fundamentos de las redes sociales: FB & IG
Strong Nation™ Social Media Foundations
Programa de aprendizaje online de Strong Fighting Elements completado.
Strong Fighting Elements

Hechos importantes

Miembro licenciado de SYNC durante 6 años
6 Year SYNC

Abi or Tenshimon

“Quality over quantity ”


ZIN™ desde
SYNC desde

Oct 2016

Locación

Cape Town, Western Cape ZA

Licenciado(a) para enseñar

STRONG Nation™

Estado actual

Disponible para enseñar clases adicionales

Salud y certificaciones de fitness

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

También enseño...

Strong30™, Zumba® fitness, Zumba® Burst

¿Por qué debes venir a mi clase?

Because I will help you push your limits and show how strong you really are

Cuando no estoy enseñando...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Paso favorito

Anything glute related

Mi pequeño placer actual

All kinds of Dim Sum

ZIN™ desde
SYNC desde

Oct 2016

Locación

Cape Town, Western Cape ZA

Licenciado(a) para enseñar

STRONG Nation™

Estado actual

Disponible para enseñar clases adicionales

Salud y certificaciones de fitness

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

También enseño...

Strong30™, Zumba® fitness, Zumba® Burst

¿Por qué debes venir a mi clase?

Because I will help you push your limits and show how strong you really are

Cuando no estoy enseñando...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Paso favorito

Anything glute related

Mi pequeño placer actual

All kinds of Dim Sum

Ver más detalles

ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible.

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach. 

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes.

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. 
Your HEALTH is really your WEALTH.




LICENCIAS

Licenciado para enseñar clases de Strong by Zumba.
STRONG Nation™

Educación

Realización de una SYNC Lab Session
SYNC Lab Sessions
Asistencia al Virtual SYNC Summit de 2022
2022 Virtual SYNC Summit
Asistenci a la Conferencia SYNC Virtual de 2020
2020 Virtual SYNC Summit
Asistencia a la Virtual SYNC Summit de 2021
2021 Virtual SYNC Summit
Fundamentos de las redes sociales: FB & IG
Strong Nation™ Social Media Foundations
Programa de aprendizaje online de Strong Fighting Elements completado.
Strong Fighting Elements

Hechos importantes

Miembro licenciado de SYNC durante 6 años
6 Year SYNC

LICENCIAS

Licenciado para enseñar clases de Strong by Zumba.
STRONG Nation™

Educación

Realización de una SYNC Lab Session
SYNC Lab Sessions
Asistencia al Virtual SYNC Summit de 2022
2022 Virtual SYNC Summit
Asistenci a la Conferencia SYNC Virtual de 2020
2020 Virtual SYNC Summit
Asistencia a la Virtual SYNC Summit de 2021
2021 Virtual SYNC Summit
Fundamentos de las redes sociales: FB & IG
Strong Nation™ Social Media Foundations
Programa de aprendizaje online de Strong Fighting Elements completado.
Strong Fighting Elements

Hechos importantes

Miembro licenciado de SYNC durante 6 años
6 Year SYNC

Mis próximas clases


Clases virtuales



 
Make every beat COUNT!
INSCRÍBETE HASTA
64 MIN | 110,00 ZAR


 
Beast mode: ON!
INSCRÍBETE HASTA
37 MIN | 70,00 ZAR


 
Stronger Together
LIVESTREAM
60 MIN | 110,00 ZAR


 
Activate Results
INSCRÍBETE HASTA
59 MIN | 110,00 ZAR


 
Go for it!
INSCRÍBETE HASTA
33 MIN | 70,00 ZAR


 
Turn INTENT into INTENSITY!
INSCRÍBETE HASTA
64 MIN | 110,00 ZAR


 
Make every beat COUNT!
INSCRÍBETE HASTA
37 MIN | 70,00 ZAR


 
Personal Coaching / Strong30
LIVESTREAM
45 MIN | 110,00 ZAR


 
Squat. Lunge. Burpee. REPEAT!
INSCRÍBETE HASTA
65 MIN | 110,00 ZAR


 
Results or excuses? PICK ONE!
INSCRÍBETE HASTA
35 MIN | 70,00 ZAR


 
Turn 'I will', into 'I DID'!
INSCRÍBETE HASTA
63 MIN | 110,00 ZAR


 
Music. Motivation. Muscle!
INSCRÍBETE HASTA
34 MIN | 70,00 ZAR


 
Show me what you've got!
INSCRÍBETE HASTA
64 MIN | 110,00 ZAR


 
Activate Results
INSCRÍBETE HASTA
31 MIN | 70,00 ZAR


 
Turn INTENT into INTENSITY!
INSCRÍBETE HASTA
62 MIN | 110,00 ZAR


 
Believe it, then DO IT!
INSCRÍBETE HASTA
36 MIN | 70,00 ZAR


 
Make every beat COUNT!
INSCRÍBETE HASTA
64 MIN | 110,00 ZAR


 
Beast mode: ON!
INSCRÍBETE HASTA
37 MIN | 70,00 ZAR


 
Stronger Together
LIVESTREAM
60 MIN | 110,00 ZAR


 
Activate Results
INSCRÍBETE HASTA
59 MIN | 110,00 ZAR


 
Go for it!
INSCRÍBETE HASTA
33 MIN | 70,00 ZAR


 
Turn INTENT into INTENSITY!
INSCRÍBETE HASTA
64 MIN | 110,00 ZAR


 
Make every beat COUNT!
INSCRÍBETE HASTA
37 MIN | 70,00 ZAR


 
Personal Coaching / Strong30
LIVESTREAM
45 MIN | 110,00 ZAR


 
Squat. Lunge. Burpee. REPEAT!
INSCRÍBETE HASTA
65 MIN | 110,00 ZAR


 
Results or excuses? PICK ONE!
INSCRÍBETE HASTA
35 MIN | 70,00 ZAR


 
Turn 'I will', into 'I DID'!
INSCRÍBETE HASTA
63 MIN | 110,00 ZAR


 
Music. Motivation. Muscle!
INSCRÍBETE HASTA
34 MIN | 70,00 ZAR


 
Show me what you've got!
INSCRÍBETE HASTA
64 MIN | 110,00 ZAR


 
Activate Results
INSCRÍBETE HASTA
31 MIN | 70,00 ZAR


 
Turn INTENT into INTENSITY!
INSCRÍBETE HASTA
62 MIN | 110,00 ZAR


 
Believe it, then DO IT!
INSCRÍBETE HASTA
36 MIN | 70,00 ZAR

Clases presenciales

MAR
FEB 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
FEB 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
FEB 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
FEB 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
FEB 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
FEB 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
FEB 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JUE
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa