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Abi or Tenshimon

Abi or Tenshimon

“Quality over quantity ”

ZIN™ depuis
SYNC depuis

Oct 2016

Localisation

Cape Town, Western Cape ZA

Licencié(e) pour enseigner

STRONG Nation™

Statut Actuel

Disponible pour donner des cours supplémentaires

Certifications Santé et Fitness

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

J'enseigne aussi...

Strong30™, Zumba® fitness, Zumba® Burst

Pourquoi venir à mon cours ?

Because I will help you push your limits and show how strong you really are

Quand je ne donne pas de cours, je...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Mouvement préféré

Anything glute related

Petit plaisir du moment

All kinds of Dim Sum

ZIN™ depuis
SYNC depuis

Oct 2016

Localisation

Cape Town, Western Cape ZA

Licencié(e) pour enseigner

STRONG Nation™

Statut Actuel

Disponible pour donner des cours supplémentaires

Certifications Santé et Fitness

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

J'enseigne aussi...

Strong30™, Zumba® fitness, Zumba® Burst

Pourquoi venir à mon cours ?

Because I will help you push your limits and show how strong you really are

Quand je ne donne pas de cours, je...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Mouvement préféré

Anything glute related

Petit plaisir du moment

All kinds of Dim Sum

Voir plus de détails

Mes cours à venir


Cours virtuels



 
Show me what you've got!
S'INSCRIRE AVANT LE
59 MIN | 70,00 ZAR


 
Squat. Lunge. Burpee. REPEAT!
S'INSCRIRE AVANT LE
33 MIN | 70,00 ZAR


 
Believe it, then DO IT!
S'INSCRIRE AVANT LE
62 MIN | 110,00 ZAR


 
Turn INTENT into INTENSITY!
S'INSCRIRE AVANT LE
37 MIN | 69,98 ZAR


 
Make every beat COUNT!
S'INSCRIRE AVANT LE
64 MIN | 110,00 ZAR


 
Activate Results
S'INSCRIRE AVANT LE
59 MIN | 110,00 ZAR


 
Go for it!
S'INSCRIRE AVANT LE
33 MIN | 70,00 ZAR


 
Show me what you've got!
S'INSCRIRE AVANT LE
59 MIN | 70,00 ZAR


 
Squat. Lunge. Burpee. REPEAT!
S'INSCRIRE AVANT LE
33 MIN | 70,00 ZAR


 
Believe it, then DO IT!
S'INSCRIRE AVANT LE
62 MIN | 110,00 ZAR


 
Turn INTENT into INTENSITY!
S'INSCRIRE AVANT LE
37 MIN | 69,98 ZAR


 
Make every beat COUNT!
S'INSCRIRE AVANT LE
64 MIN | 110,00 ZAR


 
Activate Results
S'INSCRIRE AVANT LE
59 MIN | 110,00 ZAR


 
Go for it!
S'INSCRIRE AVANT LE
33 MIN | 70,00 ZAR

Cours présentiels

MAR
FéV 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
FéV 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FéV 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
FéV 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FéV 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
FéV 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FéV 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FéV 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
FéV 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FéV 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
FéV 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FéV 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
FéV 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FéV 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible.

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach. 

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes.

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. 
Your HEALTH is really your WEALTH.


LICENCES

Licencié(e) pour donner des cours de Strong by Zumba®.
STRONG Nation™

L’éducation

A participé à une Session SYNC Lab
SYNC Lab Sessions
A assisté au SYNC Summit Virtuel 2022
2022 Virtual SYNC Summit
A assisté au Virtual SYNC Summit 2020.
2020 Virtual SYNC Summit
A assisté au Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Réseaux sociaux, principes de base : FB & IG
Strong Nation™ Social Media Foundations
A passé le module E-Learning Strong Fighting Elements .
Strong Fighting Elements

Etapes importantes

Membre licencié(e) SYNC depuis 6 ans.
6 Year SYNC

LICENCES

Licencié(e) pour donner des cours de Strong by Zumba®.
STRONG Nation™

L’éducation

A participé à une Session SYNC Lab
SYNC Lab Sessions
A assisté au SYNC Summit Virtuel 2022
2022 Virtual SYNC Summit
A assisté au Virtual SYNC Summit 2020.
2020 Virtual SYNC Summit
A assisté au Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Réseaux sociaux, principes de base : FB & IG
Strong Nation™ Social Media Foundations
A passé le module E-Learning Strong Fighting Elements .
Strong Fighting Elements

Etapes importantes

Membre licencié(e) SYNC depuis 6 ans.
6 Year SYNC

Abi or Tenshimon

“Quality over quantity ”


ZIN™ depuis
SYNC depuis

Oct 2016

Localisation

Cape Town, Western Cape ZA

Licencié(e) pour enseigner

STRONG Nation™

Statut Actuel

Disponible pour donner des cours supplémentaires

Certifications Santé et Fitness

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

J'enseigne aussi...

Strong30™, Zumba® fitness, Zumba® Burst

Pourquoi venir à mon cours ?

Because I will help you push your limits and show how strong you really are

Quand je ne donne pas de cours, je...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Mouvement préféré

Anything glute related

Petit plaisir du moment

All kinds of Dim Sum

ZIN™ depuis
SYNC depuis

Oct 2016

Localisation

Cape Town, Western Cape ZA

Licencié(e) pour enseigner

STRONG Nation™

Statut Actuel

Disponible pour donner des cours supplémentaires

Certifications Santé et Fitness

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

J'enseigne aussi...

Strong30™, Zumba® fitness, Zumba® Burst

Pourquoi venir à mon cours ?

Because I will help you push your limits and show how strong you really are

Quand je ne donne pas de cours, je...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Mouvement préféré

Anything glute related

Petit plaisir du moment

All kinds of Dim Sum

Voir plus de détails

ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible.

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach. 

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes.

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. 
Your HEALTH is really your WEALTH.




LICENCES

Licencié(e) pour donner des cours de Strong by Zumba®.
STRONG Nation™

L’éducation

A participé à une Session SYNC Lab
SYNC Lab Sessions
A assisté au SYNC Summit Virtuel 2022
2022 Virtual SYNC Summit
A assisté au Virtual SYNC Summit 2020.
2020 Virtual SYNC Summit
A assisté au Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Réseaux sociaux, principes de base : FB & IG
Strong Nation™ Social Media Foundations
A passé le module E-Learning Strong Fighting Elements .
Strong Fighting Elements

Etapes importantes

Membre licencié(e) SYNC depuis 6 ans.
6 Year SYNC

LICENCES

Licencié(e) pour donner des cours de Strong by Zumba®.
STRONG Nation™

L’éducation

A participé à une Session SYNC Lab
SYNC Lab Sessions
A assisté au SYNC Summit Virtuel 2022
2022 Virtual SYNC Summit
A assisté au Virtual SYNC Summit 2020.
2020 Virtual SYNC Summit
A assisté au Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Réseaux sociaux, principes de base : FB & IG
Strong Nation™ Social Media Foundations
A passé le module E-Learning Strong Fighting Elements .
Strong Fighting Elements

Etapes importantes

Membre licencié(e) SYNC depuis 6 ans.
6 Year SYNC

Mes cours à venir


Cours virtuels



 
Show me what you've got!
S'INSCRIRE AVANT LE
59 MIN | 70,00 ZAR


 
Squat. Lunge. Burpee. REPEAT!
S'INSCRIRE AVANT LE
33 MIN | 70,00 ZAR


 
Believe it, then DO IT!
S'INSCRIRE AVANT LE
62 MIN | 110,00 ZAR


 
Turn INTENT into INTENSITY!
S'INSCRIRE AVANT LE
37 MIN | 69,98 ZAR


 
Make every beat COUNT!
S'INSCRIRE AVANT LE
64 MIN | 110,00 ZAR


 
Activate Results
S'INSCRIRE AVANT LE
59 MIN | 110,00 ZAR


 
Go for it!
S'INSCRIRE AVANT LE
33 MIN | 70,00 ZAR


 
Show me what you've got!
S'INSCRIRE AVANT LE
59 MIN | 70,00 ZAR


 
Squat. Lunge. Burpee. REPEAT!
S'INSCRIRE AVANT LE
33 MIN | 70,00 ZAR


 
Believe it, then DO IT!
S'INSCRIRE AVANT LE
62 MIN | 110,00 ZAR


 
Turn INTENT into INTENSITY!
S'INSCRIRE AVANT LE
37 MIN | 69,98 ZAR


 
Make every beat COUNT!
S'INSCRIRE AVANT LE
64 MIN | 110,00 ZAR


 
Activate Results
S'INSCRIRE AVANT LE
59 MIN | 110,00 ZAR


 
Go for it!
S'INSCRIRE AVANT LE
33 MIN | 70,00 ZAR

Cours présentiels

MAR
FéV 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
FéV 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FéV 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
FéV 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FéV 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
FéV 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FéV 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FéV 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
FéV 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FéV 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
FéV 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FéV 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
FéV 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FéV 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
JEU
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa