Hello! I'm Devon Stephenson, and I live in Dayton, OH . I've been a SYNC Member since Jul 2019 and I'm ready to start training you to the beat in my STRONG Nation classes! I've been taking STRONG Nation classes for a little over two years now and was hooked immediately!
I love how you can modify everything, and want to let YOU set your own difficulty. Let's get stronger together :)
We will start off with a base move, and then I provide options! On Thursdays, when I coteach with Andrew Dix, he will also provide lower intensity options to demonstrate alignment, so I can give individual attention to YOU!
We are rooting for you, with you!!
Here's a little more info about STRONG:
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
We're going to have fun in my class!