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Stronger Together Challenge

A 6-week journey
Toward Total-body Transformation.

TONE
TORCH
STRENGTHEN
AUGUST 24 - OCTOBER 4

#strongertogether, Even When Apart

STRONG Nation™, stand up. The Stronger Together Challenge is back for 2020 — and this time, it’s going virtual. HIIT your goals harder with intense workouts, smart nutrition, and real results — either in-person or from your living room.

Don’t believe us? Take a look at what people have accomplished with the STRONG Nation™ program.

  • Before and After Elsa Galvan
    Before and After Asif Sayyad
    Before and After Dara Johnson
  • Sara Marjanovic
    Shauna Freidenber Shauna Freidenber
    Travis Goodman Before and After Travis Goodman
Individual results appearing above were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

Rediscover What Your Body Can Do



How It Works

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Use your nutrition guide to prep the healthy food you’ll need. Take your ‘Before’ picture, too.
TAKE THE CLASSES
Find in-person or virtual classes on strongnation.fit and stick to your activity calendar!
FINISH STRONG
Calling all ‘After’ pictures: Share the results of all your hard work for a chance to win up to $750!

THE DETAILS

DOUBLE YOUR CHANCES TO BEAT
ONE TOUGH CHALLENGE.
The Stronger Together Challenge starts August 24th .
Sign up now for free access.

WHAT

The Stronger Together Challenge is an exclusive STRONG Nation™ program created to help you commit to getting fit and building strength through mind & body. You’ll tackle six weeks of high-intensity interval classes along with weekly bonus workouts and smart nutrition.

When you register for the challenge, you’ll also get your Challenge Toolkit, which includes a six-week activity calendar, nutrition guide, before & after photo tips, and a progress evaluation form.

WHEN

The Stronger Together Challenge runs from August 24 - October 4, 2020.

WHO

Take the challenge with a friend. A co-worker. A swolemate. Bravely facing the challenge solo is great, too. Either way, you won’t do it alone: our Facebook Community Group offers support from around the world. After all, we’re stronger together.

WHY

To get stronger, inside and out, as a team or with the STRONG Nation community behind you, the Stronger Together Challenge lets you make a commitment to hitting (and passing) your fitness goals. The format turns it into an adventure because you accomplish more when someone has your back.

BEFORE + AFTER CONTEST

Snap your ‘Before’ picture before the challenge starts on August 24th. At the end of your journey, create a side-by-side of your ‘Before’ and ‘After’ images no later than October 4th, and post it on social media using the hashtag #SNBeforeAndAfter for a chance to win up to $750!

  • Stephanie Potter Before and After
  • Stephanie Potter Before and After
Sebelum Sesudah

Testimoni

Stephanie Potter

"Saya telah mencoba banyak latihan dan SbZ jelas punya pamor tersendiri! Saya pernah mengikuti kelas HIIT tetapi tidak pernah menggunakan musik seperti SbZ. Bagian favorit saya adalah musik, saya sering lupa sedang berlatih! Saya menyukai irama, ketukan, lirik, dan energi musiknya. Benar-benar mendorong saya untuk berlatih lebih keras. Setelah 12 minggu mengikuti SbZ, saya bisa melakukan lebih banyak repetisi, push-up, burpee, lunge, dan squat daripada saat saya memulai! Saya merasa seperti manusia baru! Versi diri saya sendiri yang lebih kuat dan lebih baik!"

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Shauna Freidenber Before and After
Sebelum Sesudah

Testimoni

Shauna Freidenber

"STRONG sangat intens. Salah satu latihan tersulit yang pernah saya lakukan tapi sangat sepadan. Bagian favorit saya di program ini adalah hasil. Saya merasa lebih kuat. Saya memiliki lebih banyak energi dan lebih percaya diri saat tahu bahwa dengan kerja keras, saya dapat mentransformasi tubuh saya."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Stephanie Lewis Before and After
  • Stephanie Lewis Before and After
Sebelum Sesudah

Testimoni

Stephanie Lewis

"STRONG by Zumba mengagumkan! Penuh energi, musik bagus, dan gerakan yang menyenangkan. Sangat menyukai energi yang dibawa musik ke kelas. Irama dan ketukan luar biasa. Energi terus terjaga dan ada aba-aba jelas untuk gerakan berikut. Saya merasa jauh lebih selaras dengan tubuh saya dan lebih mudah menenangkan pikiran. Saya bisa lebih banyak push up, squat, dan lunge. Latihan plank saya jauh lebih kuat dan lebih lama."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Precoious McCall Phairas Before and After
Sebelum Sesudah

Testimoni

Precoious McCall Phairas

"STRONG lebih menyenangkan dengan musik yang memberdayakan untuk latihan. Saya bisa mendaki tanpa terengah-engah dan jantung berdebar."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Lauren Vally Before and After
  • Lauren Vally Before and After
Sebelum Sesudah

Testimoni

Lauren Vally

"Saya memiliki sikap yang lebih positif tentang tingkat kekuatan saya. Sebelum SbZ, cedera dan kelemahan saya menjadi rintangan. Sekarang saya merasa lebih selaras dengan tubuh saya, dan saya dapat mendorong diri tanpa menyakiti diri saya sendiri. Dengan nyaman saya dapat berlari satu mil, padahal sebelumnya tidak bisa. Sangat menyenangkan, beda, dan saya menyukai musiknya yang sinkron dengan gerakan. Itu membuat saya terus mendorong diri bahkan ketika saya ingin berhenti. STRONG by Zumba revolusioner!"

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Jodi Skeris Before and After
  • Jodi Skeris Before and After
Sebelum Sesudah

Testimoni

Jodi Skeris

"Karena sebentar lagi berusia 40 tahun, saya tidak yakin tubuh saya akan mampu mengatasi latihannya. Saya melakukan modifikasi di awal latihan, tetapi sekarang saya bisa melakukan level-level sulit. Saya kembali yakin akan kekuatan saya sendiri. STRONG by Zumba diperuntukkan bagi mereka yang ingin menjadi pahlawan super dalam kehidupan nyata. Bagi mereka yang ingin mendapatkan kembali kekuatan dan daya tahan tubuh."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Eric Feliciano Before and After
  • Eric Feliciano Before and After
Sebelum Sesudah

Testimoni

Eric Feliciano

"Secara alami, saya merasakan daya tahan kardiovaskular. Kaki saya lebih kuat berkat squat dan burpee."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Barbara Roy Before and After
  • Barbara Roy Before and After
Sebelum Sesudah

Testimoni

Barbara Roy

"Saya menyukai musiknya yang sinkron dengan gerakan. Ini membantu Anda untuk mengingat langkah dan lebih memotivasi Anda dalam melakukan setiap gerakan/langkah. STRONG by Zumba menyenangkan, menantang, menyegarkan, penuh keringat, dan berorientasi hasil! Saya memiliki lebih banyak energi, tubuh saya terasa lebih ramping, dan saya lebih percaya diri!"

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Bailey Grizzle Before and After
  • Bailey Grizzle Before and After
Sebelum Sesudah

Testimoni

Bailey Grizzle

"Tubuh saya kini lebih kuat dan lebih ramping. Saya punya lebih banyak energi dan endorfin selalu tinggi! Saya tidak mengantuk lagi di siang hari. Tidak ada yang bisa memperkuat inti, pantat, dan lengan saya sebaik STRONG by Zumba. STRONG by Zumba begitu intens, menyenangkan, menantang, dan bermanfaat!"

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Brittani Ebert Before and After
  • Brittani Ebert Before and After
Sebelum Sesudah

Testimoni

Brittani Ebert

"Latihan lain membuat berat badan saya turun, tetapi dengan SBZ ada perbedaan ekstrem pada otot, lebih berbentuk, terutama di otot lengan dan perut. Saya senang karena berat badan Anda sendiri digunakan pada kecepatan kardio melalui latihan kekuatan. Burpee telah menjadi teman saya, dan kini saya benar-benar menyukainya, bukan lagi beban. STRONG by Zumba adalah sesuatu yang ingin saya lakukan selamanya agar kondisi tetap puncak saat usia bertambah. "

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Travis Goodman Before and After
  • Travis Goodman Before and After
Sebelum Sesudah

Testimoni

Travis Goodman

"STRONG by Zumba baik untuk semua orang di segala tingkat kebugaran. Musiknya pas untuk gerakan yang dimasukkan ke dalamnya. Ini benar-benar membantu Anda tetap termotivasi dan mengulang bagian di mana Anda biasanya sulit melewatinya. Saya jelas melihat peningkatan daya tahan kardio. Saya kini bisa berlari lebih jauh tanpa kesulitan sejak memulai program ini. Saya tidur lebih nyenyak dan suasana hati saya lebih baik."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Sarina Mirsky Before and After
  • Sarina Mirsky Before and After
Sebelum Sesudah

Testimoni

Sarina Mirsky

"Saya mendapatkan kembali kekuatan, postur, lemak tubuh berkurang, otot kencang, dan merasa sebugar saat berusia 20-an, padahal dua bulan lagi sudah 48 tahun! Latihan penguatan ini adalah pengalaman tubuh, pikiran, dan jiwa. Saya merasa setelah mengikuti kelas, endorfin saya melonjak!! Selama kelas saya berkeringat dan merasa dibersihkan, disegarkan, dipulihkan, serta penuh energi. Ini INOVATIF dan saya menyukai Kuadran. STRONG by Zumba menggetarkan <3.

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Roni Binshtock Before and After
  • Roni Binshtock Before and After
Sebelum Sesudah

Testimoni

Roni Binshtock

"Saya mendapatkan kepercayaan diri saya kembali! Saya menjawab tantangan plank melawan semua pria di hidup saya dan mengalahkan mereka! Saya melakukannya di karpet selama 3 menit tanpa kesulitan! Saya bisa lebih lama lagi, sementara para pria itu harus berjuang. Ketahanan saya meningkat! Saya bisa merasakannya ketika bermain tenis - benar-benar berbeda dan saya tidak mudah terengah-engah. STRONG by Zumba adalah tantangan yang pantas diambil!"

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Katie Hall Before and After
  • Katie Hall Before and After
Sebelum Sesudah

Testimoni

Katie Hall

"Saya menyukai aspek kardio. Ini latihan yang luar biasa. Saya berkeringat BANYAK (yang biasanya tidak pernah terjadi) dan itu menyenangkan :) Ini adalah latihan fantastis dengan banyak burpee dan gerakan cepat serta musik bagus agar Anda tetap termotivasi. STRONG by Zumba memberdayakan Anda. Sulit tapi rasanya luar biasa saat selesai."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Kathleen Curly Before and After
  • Kathleen Curly Before and After
Sebelum Sesudah

Testimoni

Kathleen Curly

"Ini program yang sulit, tetapi saya sangat menikmati latihan kerasnya, dan itulah tepatnya program ini. Ini latihan paling efektif yang pernah saya lakukan. Saya nyaris tidak berkeringat ketika mengikuti kelas lain. Saya juga mendaftar untuk ikut triatlon, dan latihan saya terasa jauh lebih mudah dari separuh maraton yang pernah saya ikuti. STRONG by Zumba adalah tantangan, kesenangan, dan cara jitu agar Anda semakin semakin bugar dan kuat."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Julia Wong Before and After
Sebelum Sesudah

Testimoni

Julia Wong

"Intensitas kardio yang tinggi lebih membuat saya kuat daripada latihan lain saya sebelumnya yang berfokus pada pembentukan otot. Saya jelas lebih kuat. Lebih mudah melakukan push-up dalam bentuk yang tepat. Squat saya lebih rendah. Setiap kali berlatih, saya bisa mencapai hasil lebih jauh sebelum akhirnya kehabisan napas."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Jade Pondella Before and After
Sebelum Sesudah

Testimoni

Jade Pondella

"STRONG by Zumba sangat menyenangkan, menarik, dan bermanfaat. Saya bersemangat ikut kelas untuk melihat seberapa keras saya dapat mendorong diri saya sendiri. Anda akan menikmatinya lebih dari latihan lainnya. Yang terpenting, berhasil! Saya mendapatkan hasil. "

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Angel Tanksley Before and After
  • Angel Tanksley Before and After
Sebelum Sesudah

Testimoni

Angel Tanksley

"Paha saya benar-benar kencang dan berbentuk. Sudah lama saya tidak melihat hasil seperti ini pada kaki saya."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Frances Vega Before and After
Sebelum Sesudah

Testimoni

Frances Vega

"STRONG by Zumba adalah latihan yang sangat menantang, menyenangkan, dan memotivasi Anda melalui musik. Saya belum pernah ikut kelas yang menggabungkan kesukaan saya pada musik dan irama dengan latihan keras. Ini jauh lebih menantang daripada latihan lain yang pernah saya lakukan. Otot-otot saya lelah dan saya kehabisan napas selama sesi kardio. Biasanya saya tidak mendapatkan keduanya sekaligus dari satu kelas. Saya jelas melihat perbedaan dalam daya tahan aerobik saya. Saya bisa melakukan lebih banyak burpee daripada biasanya. Saya bisa berlatih lebih lama."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Cindy Fanara Before and After
Sebelum Sesudah

Testimoni

Cindy Fanara

"Saya belum pernah melihat hasil seperti ini dalam waktu singkat. Setelah menyelesaikan kelas, Anda merasa bugar sepanjang sisa hari. Musik membuat saya terus bergerak. Saya tahu saya lebih kuat dan membawanya ke tingkat berikut, bergerak lebih banyak dari sebelumnya dalam rentang waktu lama. Daya tahan saya meningkat."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Elsa Galvan Before and After
Sebelum Sesudah

Testimoni

Elsa Galvan

“This is a tough program but I seriously enjoy a great workout and that is exactly what this is. This has been the most effective exercise regime I've ever done. Now when I go to other classes I barely break a sweat. STRONG Nation is a challenge, a blast, and a surefire way to a better stronger you.”

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Asif Sayyad Before and After
Sebelum Sesudah

Testimoni

Asif Sayyad

“Naturally, I feel cardiovascular endurance. My legs feel stronger from all the squats and burpees.”

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Dara Johnson Before and After
Sebelum Sesudah

Testimoni

Dara Johnson

“I've never seen results like this in such a short amount of time. And when you complete a class you feel like such a badass for the rest of the day. The music is what keeps me going. I know I'm stronger and taking it to the next level - I'm moving more than I had in a long time - endurance all around is up.”

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Sara Marjanovic Before and After
Sebelum Sesudah

Testimoni

Sara Marjanovic

“STRONG was really intense. One of the hardest workouts I have ever done but so worth it. My favorite part of the program were my results. I feel stronger. I have more energy and I feel more confident in knowing that with hard work I can transform my body.”

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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