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Abi or Tenshimon

Abi or Tenshimon

“Quality over quantity ”

ZIN™ da
SYNC da

Ott 2016

Luogo

Cape Town, Western Cape ZA

Licenza(e) per insegnare

STRONG Nation™

Stato Attuale

Disponibile per insegnare ulteriori lezioni

Certificazioni sanitarie e di fitness

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

Insegno anche...

Strong30™, Zumba® fitness, Zumba® Burst

Perché dovresti venire a lezione da me?

Because I will help you push your limits and show how strong you really are

Quando non insegno...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Passo preferito

Anything glute related

La mia passione segreta del momento

All kinds of Dim Sum

ZIN™ da
SYNC da

Ott 2016

Luogo

Cape Town, Western Cape ZA

Licenza(e) per insegnare

STRONG Nation™

Stato Attuale

Disponibile per insegnare ulteriori lezioni

Certificazioni sanitarie e di fitness

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

Insegno anche...

Strong30™, Zumba® fitness, Zumba® Burst

Perché dovresti venire a lezione da me?

Because I will help you push your limits and show how strong you really are

Quando non insegno...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Passo preferito

Anything glute related

La mia passione segreta del momento

All kinds of Dim Sum

Visualizza più dettagli

Le mie prossime lezioni


Lezioni virtuali



 
Show me what you've got!
ISCRIVITI ENTRO
59 MIN | 70,00 ZAR


 
Squat. Lunge. Burpee. REPEAT!
ISCRIVITI ENTRO
33 MIN | 70,00 ZAR


 
Believe it, then DO IT!
ISCRIVITI ENTRO
62 MIN | 110,00 ZAR


 
Turn INTENT into INTENSITY!
ISCRIVITI ENTRO
37 MIN | 69,98 ZAR


 
Make every beat COUNT!
ISCRIVITI ENTRO
64 MIN | 110,00 ZAR


 
Activate Results
ISCRIVITI ENTRO
59 MIN | 110,00 ZAR


 
Go for it!
ISCRIVITI ENTRO
33 MIN | 70,00 ZAR


 
Show me what you've got!
ISCRIVITI ENTRO
59 MIN | 70,00 ZAR


 
Squat. Lunge. Burpee. REPEAT!
ISCRIVITI ENTRO
33 MIN | 70,00 ZAR


 
Believe it, then DO IT!
ISCRIVITI ENTRO
62 MIN | 110,00 ZAR


 
Turn INTENT into INTENSITY!
ISCRIVITI ENTRO
37 MIN | 69,98 ZAR


 
Make every beat COUNT!
ISCRIVITI ENTRO
64 MIN | 110,00 ZAR


 
Activate Results
ISCRIVITI ENTRO
59 MIN | 110,00 ZAR


 
Go for it!
ISCRIVITI ENTRO
33 MIN | 70,00 ZAR

Lezioni di persona

MAR
FEB 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
FEB 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
FEB 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
FEB 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
FEB 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
FEB 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
FEB 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible.

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach. 

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes.

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. 
Your HEALTH is really your WEALTH.


LICENZE

Ho la licenza per insegnare lezioni di Strong by Zumba®.
STRONG Nation™

Istruzione

Hai completato una sessione SYNC Lab
SYNC Lab Sessions
Ha frequentato il Virtual SYNC Summit 2022
2022 Virtual SYNC Summit
Ho partecipato al Virtual SYNC Summit 2020
2020 Virtual SYNC Summit
Ha partecipato al Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Fondamenti di social media: FB & IG
Strong Nation™ Social Media Foundations
Completato e-learning Strong di elementi di combattimento.
Strong Fighting Elements

Tappe importanti

Membro SYNC autorizzato da 6 anni.
6 Year SYNC

LICENZE

Ho la licenza per insegnare lezioni di Strong by Zumba®.
STRONG Nation™

Istruzione

Hai completato una sessione SYNC Lab
SYNC Lab Sessions
Ha frequentato il Virtual SYNC Summit 2022
2022 Virtual SYNC Summit
Ho partecipato al Virtual SYNC Summit 2020
2020 Virtual SYNC Summit
Ha partecipato al Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Fondamenti di social media: FB & IG
Strong Nation™ Social Media Foundations
Completato e-learning Strong di elementi di combattimento.
Strong Fighting Elements

Tappe importanti

Membro SYNC autorizzato da 6 anni.
6 Year SYNC

Abi or Tenshimon

“Quality over quantity ”


ZIN™ da
SYNC da

Ott 2016

Luogo

Cape Town, Western Cape ZA

Licenza(e) per insegnare

STRONG Nation™

Stato Attuale

Disponibile per insegnare ulteriori lezioni

Certificazioni sanitarie e di fitness

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

Insegno anche...

Strong30™, Zumba® fitness, Zumba® Burst

Perché dovresti venire a lezione da me?

Because I will help you push your limits and show how strong you really are

Quando non insegno...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Passo preferito

Anything glute related

La mia passione segreta del momento

All kinds of Dim Sum

ZIN™ da
SYNC da

Ott 2016

Luogo

Cape Town, Western Cape ZA

Licenza(e) per insegnare

STRONG Nation™

Stato Attuale

Disponibile per insegnare ulteriori lezioni

Certificazioni sanitarie e di fitness

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

Insegno anche...

Strong30™, Zumba® fitness, Zumba® Burst

Perché dovresti venire a lezione da me?

Because I will help you push your limits and show how strong you really are

Quando non insegno...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Passo preferito

Anything glute related

La mia passione segreta del momento

All kinds of Dim Sum

Visualizza più dettagli

ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible.

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach. 

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes.

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. 
Your HEALTH is really your WEALTH.




LICENZE

Ho la licenza per insegnare lezioni di Strong by Zumba®.
STRONG Nation™

Istruzione

Hai completato una sessione SYNC Lab
SYNC Lab Sessions
Ha frequentato il Virtual SYNC Summit 2022
2022 Virtual SYNC Summit
Ho partecipato al Virtual SYNC Summit 2020
2020 Virtual SYNC Summit
Ha partecipato al Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Fondamenti di social media: FB & IG
Strong Nation™ Social Media Foundations
Completato e-learning Strong di elementi di combattimento.
Strong Fighting Elements

Tappe importanti

Membro SYNC autorizzato da 6 anni.
6 Year SYNC

LICENZE

Ho la licenza per insegnare lezioni di Strong by Zumba®.
STRONG Nation™

Istruzione

Hai completato una sessione SYNC Lab
SYNC Lab Sessions
Ha frequentato il Virtual SYNC Summit 2022
2022 Virtual SYNC Summit
Ho partecipato al Virtual SYNC Summit 2020
2020 Virtual SYNC Summit
Ha partecipato al Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Fondamenti di social media: FB & IG
Strong Nation™ Social Media Foundations
Completato e-learning Strong di elementi di combattimento.
Strong Fighting Elements

Tappe importanti

Membro SYNC autorizzato da 6 anni.
6 Year SYNC

Le mie prossime lezioni


Lezioni virtuali



 
Show me what you've got!
ISCRIVITI ENTRO
59 MIN | 70,00 ZAR


 
Squat. Lunge. Burpee. REPEAT!
ISCRIVITI ENTRO
33 MIN | 70,00 ZAR


 
Believe it, then DO IT!
ISCRIVITI ENTRO
62 MIN | 110,00 ZAR


 
Turn INTENT into INTENSITY!
ISCRIVITI ENTRO
37 MIN | 69,98 ZAR


 
Make every beat COUNT!
ISCRIVITI ENTRO
64 MIN | 110,00 ZAR


 
Activate Results
ISCRIVITI ENTRO
59 MIN | 110,00 ZAR


 
Go for it!
ISCRIVITI ENTRO
33 MIN | 70,00 ZAR


 
Show me what you've got!
ISCRIVITI ENTRO
59 MIN | 70,00 ZAR


 
Squat. Lunge. Burpee. REPEAT!
ISCRIVITI ENTRO
33 MIN | 70,00 ZAR


 
Believe it, then DO IT!
ISCRIVITI ENTRO
62 MIN | 110,00 ZAR


 
Turn INTENT into INTENSITY!
ISCRIVITI ENTRO
37 MIN | 69,98 ZAR


 
Make every beat COUNT!
ISCRIVITI ENTRO
64 MIN | 110,00 ZAR


 
Activate Results
ISCRIVITI ENTRO
59 MIN | 110,00 ZAR


 
Go for it!
ISCRIVITI ENTRO
33 MIN | 70,00 ZAR

Lezioni di persona

MAR
FEB 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
FEB 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
FEB 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
FEB 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
FEB 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
FEB 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
FEB 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
FEB 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
MAR
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
GIOV
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa