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Abi or Tenshimon

Abi or Tenshimon

“Quality over quantity ”

이후부터 ZIN™
이후부터 SYCN

10월 2016

장소

Cape Town, Western Cape ZA

가르칠수있는 라이센스

STRONG Nation™

현재 상태

추가 수업을 가르 칠 수 있음

헬스 + 운동 자격증

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

나는 또한 ...를가르친다

Strong30™, Zumba® fitness, Zumba® Burst

제 수업에 오시는 이유?

Because I will help you push your limits and show how strong you really are

내가 가르치지 않을 때, 나는 ...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

좋아하는 움직임

Anything glute related

현재의 유쾌한 즐거움

All kinds of Dim Sum

이후부터 ZIN™
이후부터 SYCN

10월 2016

장소

Cape Town, Western Cape ZA

가르칠수있는 라이센스

STRONG Nation™

현재 상태

추가 수업을 가르 칠 수 있음

헬스 + 운동 자격증

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

나는 또한 ...를가르친다

Strong30™, Zumba® fitness, Zumba® Burst

제 수업에 오시는 이유?

Because I will help you push your limits and show how strong you really are

내가 가르치지 않을 때, 나는 ...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

좋아하는 움직임

Anything glute related

현재의 유쾌한 즐거움

All kinds of Dim Sum

자세한 내용보기

다가오는 수업


가상 클래스



 
Make every beat COUNT!
까지 등록
64 MIN | ZAR 110.00


 
Beast mode: ON!
까지 등록
37 MIN | ZAR 70.00


 
Stronger Together
라이브 스트림
60 MIN | ZAR 110.00


 
Activate Results
까지 등록
59 MIN | ZAR 110.00


 
Go for it!
까지 등록
33 MIN | ZAR 70.00


 
Turn INTENT into INTENSITY!
까지 등록
64 MIN | ZAR 110.00


 
Make every beat COUNT!
까지 등록
37 MIN | ZAR 70.00


 
Personal Coaching / Strong30
라이브 스트림
45 MIN | ZAR 110.00


 
Squat. Lunge. Burpee. REPEAT!
까지 등록
65 MIN | ZAR 110.00


 
Results or excuses? PICK ONE!
까지 등록
35 MIN | ZAR 70.00


 
Turn 'I will', into 'I DID'!
까지 등록
63 MIN | ZAR 110.00


 
Music. Motivation. Muscle!
까지 등록
34 MIN | ZAR 70.00


 
Show me what you've got!
까지 등록
64 MIN | ZAR 110.00


 
Activate Results
까지 등록
31 MIN | ZAR 70.00


 
Turn INTENT into INTENSITY!
까지 등록
62 MIN | ZAR 110.00


 
Believe it, then DO IT!
까지 등록
36 MIN | ZAR 70.00


 
Make every beat COUNT!
까지 등록
64 MIN | ZAR 110.00


 
Beast mode: ON!
까지 등록
37 MIN | ZAR 70.00


 
Stronger Together
라이브 스트림
60 MIN | ZAR 110.00


 
Activate Results
까지 등록
59 MIN | ZAR 110.00


 
Go for it!
까지 등록
33 MIN | ZAR 70.00


 
Turn INTENT into INTENSITY!
까지 등록
64 MIN | ZAR 110.00


 
Make every beat COUNT!
까지 등록
37 MIN | ZAR 70.00


 
Personal Coaching / Strong30
라이브 스트림
45 MIN | ZAR 110.00


 
Squat. Lunge. Burpee. REPEAT!
까지 등록
65 MIN | ZAR 110.00


 
Results or excuses? PICK ONE!
까지 등록
35 MIN | ZAR 70.00


 
Turn 'I will', into 'I DID'!
까지 등록
63 MIN | ZAR 110.00


 
Music. Motivation. Muscle!
까지 등록
34 MIN | ZAR 70.00


 
Show me what you've got!
까지 등록
64 MIN | ZAR 110.00


 
Activate Results
까지 등록
31 MIN | ZAR 70.00


 
Turn INTENT into INTENSITY!
까지 등록
62 MIN | ZAR 110.00


 
Believe it, then DO IT!
까지 등록
36 MIN | ZAR 70.00

대면 수업

화요알
2월 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
2월 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
2월 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
2월 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
2월 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
2월 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
2월 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
3월 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
3월 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
3월 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
2월 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
2월 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
2월 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
2월 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
2월 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
2월 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
2월 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
3월 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
3월 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
3월 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible.

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach. 

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes.

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. 
Your HEALTH is really your WEALTH.


라이센스

Strong by Zumba® classes 를 가르칠수있는 라이센스 보유
STRONG Nation™

교육

SYNC 랩 세션 완료
SYNC Lab Sessions
Virtual SYNC Summit 2022 참석
2022 Virtual SYNC Summit
가상 SYNC 서밋 2020에 참석
2020 Virtual SYNC Summit
Virtual SYNC Summit 2021 참석
2021 Virtual SYNC Summit
소셜미디어 기초: 페이스북 & 인스타그램
Strong Nation™ Social Media Foundations
Strong Fighting Elements E-Learning을 완료했습니다.
Strong Fighting Elements

연혁

6년 동안 라이선스를 보유한 SYNC 멤버.
6 Year SYNC

라이센스

Strong by Zumba® classes 를 가르칠수있는 라이센스 보유
STRONG Nation™

교육

SYNC 랩 세션 완료
SYNC Lab Sessions
Virtual SYNC Summit 2022 참석
2022 Virtual SYNC Summit
가상 SYNC 서밋 2020에 참석
2020 Virtual SYNC Summit
Virtual SYNC Summit 2021 참석
2021 Virtual SYNC Summit
소셜미디어 기초: 페이스북 & 인스타그램
Strong Nation™ Social Media Foundations
Strong Fighting Elements E-Learning을 완료했습니다.
Strong Fighting Elements

연혁

6년 동안 라이선스를 보유한 SYNC 멤버.
6 Year SYNC

Abi or Tenshimon

“Quality over quantity ”


이후부터 ZIN™
이후부터 SYCN

10월 2016

장소

Cape Town, Western Cape ZA

가르칠수있는 라이센스

STRONG Nation™

현재 상태

추가 수업을 가르 칠 수 있음

헬스 + 운동 자격증

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

나는 또한 ...를가르친다

Strong30™, Zumba® fitness, Zumba® Burst

제 수업에 오시는 이유?

Because I will help you push your limits and show how strong you really are

내가 가르치지 않을 때, 나는 ...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

좋아하는 움직임

Anything glute related

현재의 유쾌한 즐거움

All kinds of Dim Sum

이후부터 ZIN™
이후부터 SYCN

10월 2016

장소

Cape Town, Western Cape ZA

가르칠수있는 라이센스

STRONG Nation™

현재 상태

추가 수업을 가르 칠 수 있음

헬스 + 운동 자격증

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

나는 또한 ...를가르친다

Strong30™, Zumba® fitness, Zumba® Burst

제 수업에 오시는 이유?

Because I will help you push your limits and show how strong you really are

내가 가르치지 않을 때, 나는 ...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

좋아하는 움직임

Anything glute related

현재의 유쾌한 즐거움

All kinds of Dim Sum

자세한 내용보기

ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible.

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach. 

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes.

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. 
Your HEALTH is really your WEALTH.




라이센스

Strong by Zumba® classes 를 가르칠수있는 라이센스 보유
STRONG Nation™

교육

SYNC 랩 세션 완료
SYNC Lab Sessions
Virtual SYNC Summit 2022 참석
2022 Virtual SYNC Summit
가상 SYNC 서밋 2020에 참석
2020 Virtual SYNC Summit
Virtual SYNC Summit 2021 참석
2021 Virtual SYNC Summit
소셜미디어 기초: 페이스북 & 인스타그램
Strong Nation™ Social Media Foundations
Strong Fighting Elements E-Learning을 완료했습니다.
Strong Fighting Elements

연혁

6년 동안 라이선스를 보유한 SYNC 멤버.
6 Year SYNC

라이센스

Strong by Zumba® classes 를 가르칠수있는 라이센스 보유
STRONG Nation™

교육

SYNC 랩 세션 완료
SYNC Lab Sessions
Virtual SYNC Summit 2022 참석
2022 Virtual SYNC Summit
가상 SYNC 서밋 2020에 참석
2020 Virtual SYNC Summit
Virtual SYNC Summit 2021 참석
2021 Virtual SYNC Summit
소셜미디어 기초: 페이스북 & 인스타그램
Strong Nation™ Social Media Foundations
Strong Fighting Elements E-Learning을 완료했습니다.
Strong Fighting Elements

연혁

6년 동안 라이선스를 보유한 SYNC 멤버.
6 Year SYNC

다가오는 수업


가상 클래스



 
Make every beat COUNT!
까지 등록
64 MIN | ZAR 110.00


 
Beast mode: ON!
까지 등록
37 MIN | ZAR 70.00


 
Stronger Together
라이브 스트림
60 MIN | ZAR 110.00


 
Activate Results
까지 등록
59 MIN | ZAR 110.00


 
Go for it!
까지 등록
33 MIN | ZAR 70.00


 
Turn INTENT into INTENSITY!
까지 등록
64 MIN | ZAR 110.00


 
Make every beat COUNT!
까지 등록
37 MIN | ZAR 70.00


 
Personal Coaching / Strong30
라이브 스트림
45 MIN | ZAR 110.00


 
Squat. Lunge. Burpee. REPEAT!
까지 등록
65 MIN | ZAR 110.00


 
Results or excuses? PICK ONE!
까지 등록
35 MIN | ZAR 70.00


 
Turn 'I will', into 'I DID'!
까지 등록
63 MIN | ZAR 110.00


 
Music. Motivation. Muscle!
까지 등록
34 MIN | ZAR 70.00


 
Show me what you've got!
까지 등록
64 MIN | ZAR 110.00


 
Activate Results
까지 등록
31 MIN | ZAR 70.00


 
Turn INTENT into INTENSITY!
까지 등록
62 MIN | ZAR 110.00


 
Believe it, then DO IT!
까지 등록
36 MIN | ZAR 70.00


 
Make every beat COUNT!
까지 등록
64 MIN | ZAR 110.00


 
Beast mode: ON!
까지 등록
37 MIN | ZAR 70.00


 
Stronger Together
라이브 스트림
60 MIN | ZAR 110.00


 
Activate Results
까지 등록
59 MIN | ZAR 110.00


 
Go for it!
까지 등록
33 MIN | ZAR 70.00


 
Turn INTENT into INTENSITY!
까지 등록
64 MIN | ZAR 110.00


 
Make every beat COUNT!
까지 등록
37 MIN | ZAR 70.00


 
Personal Coaching / Strong30
라이브 스트림
45 MIN | ZAR 110.00


 
Squat. Lunge. Burpee. REPEAT!
까지 등록
65 MIN | ZAR 110.00


 
Results or excuses? PICK ONE!
까지 등록
35 MIN | ZAR 70.00


 
Turn 'I will', into 'I DID'!
까지 등록
63 MIN | ZAR 110.00


 
Music. Motivation. Muscle!
까지 등록
34 MIN | ZAR 70.00


 
Show me what you've got!
까지 등록
64 MIN | ZAR 110.00


 
Activate Results
까지 등록
31 MIN | ZAR 70.00


 
Turn INTENT into INTENSITY!
까지 등록
62 MIN | ZAR 110.00


 
Believe it, then DO IT!
까지 등록
36 MIN | ZAR 70.00

대면 수업

화요알
2월 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
2월 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
2월 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
2월 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
2월 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
2월 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
2월 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
3월 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
3월 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
3월 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
2월 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
2월 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
2월 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
2월 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
2월 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
2월 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
2월 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
3월 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
3월 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
화요알
3월 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
목요일
3월 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa