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Stronger Together Challenge

A 6-week journey
Toward Total-body Transformation.

TONE
TORCH
STRENGTHEN
AUGUST 24 - OCTOBER 4

#strongertogether, Even When Apart

STRONG Nation™, stand up. The Stronger Together Challenge is back for 2020 — and this time, it’s going virtual. HIIT your goals harder with intense workouts, smart nutrition, and real results — either in-person or from your living room.

Don’t believe us? Take a look at what people have accomplished with the STRONG Nation™ program.

  • Before and After Elsa Galvan
    Before and After Asif Sayyad
    Before and After Dara Johnson
  • Sara Marjanovic
    Shauna Freidenber Shauna Freidenber
    Travis Goodman Before and After Travis Goodman
Individual results appearing above were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

Rediscover What Your Body Can Do



How It Works

GET PREPPED
Use your nutrition guide to prep the healthy food you’ll need. Take your ‘Before’ picture, too.
TAKE THE CLASSES
Find in-person or virtual classes on strongnation.fit and stick to your activity calendar!
FINISH STRONG
Calling all ‘After’ pictures: Share the results of all your hard work for a chance to win up to $750!

THE DETAILS

DOUBLE YOUR CHANCES TO BEAT
ONE TOUGH CHALLENGE.
The Stronger Together Challenge starts August 24th .
Sign up now for free access.

WHAT

The Stronger Together Challenge is an exclusive STRONG Nation™ program created to help you commit to getting fit and building strength through mind & body. You’ll tackle six weeks of high-intensity interval classes along with weekly bonus workouts and smart nutrition.

When you register for the challenge, you’ll also get your Challenge Toolkit, which includes a six-week activity calendar, nutrition guide, before & after photo tips, and a progress evaluation form.

WHEN

The Stronger Together Challenge runs from August 24 - October 4, 2020.

WHO

Take the challenge with a friend. A co-worker. A swolemate. Bravely facing the challenge solo is great, too. Either way, you won’t do it alone: our Facebook Community Group offers support from around the world. After all, we’re stronger together.

WHY

To get stronger, inside and out, as a team or with the STRONG Nation community behind you, the Stronger Together Challenge lets you make a commitment to hitting (and passing) your fitness goals. The format turns it into an adventure because you accomplish more when someone has your back.

BEFORE + AFTER CONTEST

Snap your ‘Before’ picture before the challenge starts on August 24th. At the end of your journey, create a side-by-side of your ‘Before’ and ‘After’ images no later than October 4th, and post it on social media using the hashtag #SNBeforeAndAfter for a chance to win up to $750!

  • Stephanie Potter Before and After
  • Stephanie Potter Before and After

회원 평가

Stephanie Potter

"여러 운동을 해봤지만 SbZ가 단연 최고입니다! 이전에는 HIIT 수업도 받아봤지만 SbZ만큼 음악이 일체화되지는 않았어요. 내가 가장 좋아하는 부분이 음악인데 심취하다 보면 내가 운동하고 있다는 것을 잊어버릴 때가 많아요! 리듬, 비트, 가사, 음악이 주는 기운을 좋아했죠. 이런 것들이 내가 해낼 수 있다고 생각하는 것보다 더 열심히 하도록 힘을 북돋아 주었습니다. 12주 동안 진행되는 SbZ를 끝내고 나면 반복 횟수, 푸시업, 버피, 런지, 스쿼트 등을 처음 할 때보다 훨씬 더 많이 할 수 있게 되었습니다! 새롭게 태어난 기분이죠! 더 강해지고 활기 넘치는 내 자신으로 말이죠!"

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Shauna Freidenber Before and After

회원 평가

Shauna Freidenber

"STRONG은 정말 집중적인 운동입니다. 지금까지 한 운동 중에서 가장 격렬한 운동이지만 그만한 가치가 있어요. 이 프로그램에서 내가 원하는 부분에서 성과가 있었어요. 훨씬 강해진 느낌이에요. 기운이 샘솟고 열심히 운동한 결과 내 몸매가 교정이 된 것을 보고 더 자신감이 생겼어요.

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Stephanie Lewis Before and After
  • Stephanie Lewis Before and After

회원 평가

Stephanie Lewis

"STRONG by Zumba는 놀라운 운동입니다! 멋진 에너지, 멋진 음악 그리고 재미있는 동작입니다. 음악이 수업 전체에 퍼뜨리는 기운을 정말 좋아합니다. 멋진 리듬과 비트 말이에요. 에너지가 흘러넘치고 곧 있을 동작에 대한 신호를 알려주죠. 내 몸이 음악에 맞추어지는 느낌이고 내 마음의 평온함을 훨씬 쉽게 찾을 수 있습니다. 푸시업, 스쿼트, 런지를 더 많이 할 수 있습니다. 플랭크 능력이 훨씬 좋아졌고 더 오래 할 수 있게 되었습니다."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Precoious McCall Phairas Before and After

회원 평가

Precoious McCall Phairas

"STRONG은 활기찬 음악에 맞추어 운동을 하면 훨씬 재미있습니다. 이제 하이킹을 하더라도 춤이 차서 헐떡거리지 않습니다."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Lauren Vally Before and After
  • Lauren Vally Before and After

회원 평가

Lauren Vally

"근력이 많이 좋아져서 자세가 훨씬 긍정적으로 바뀌었어요. SbZ를 하기 전에는 다칠까봐 겁이 났고 나약한 생각에 망설이게 되었조. 지금은 균형잡힌 몸매를 갖게 되었고 다치는 일 없이 내 자신을 밀어붙일 수 있게 되었죠. 이제 1마일 정도는 가볍게 뛸 수 있는데, 전에는 꿈도 꾸지 못했죠. 재미있고 색다른 운동인데 음악과 동작이 싱크를 이루는 것이 정말 좋습니다. 힘들어서 더 이상 할 수 없을 것 같은데도 더 하게 만듭니다. STRONG by Zumba는 혁신적인 운동입니다!"

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Jodi Skeris Before and After
  • Jodi Skeris Before and After

회원 평가

Jodi Skeris

"40대에 접어들면서 이 운동을 해낼 수 있을까 자신이 없었습니다. 트레이닝에서 기본 수정 단계를 했지만 지금은 상위 레벨을 소화할 수 있습니다. 근력에 자신감이 생겼거든요. STRONG by Zumba는 강철같은 체력을 갖기를 원하는 사람들을 위한 운동입니다. 근력과 지구력을 다시 키우고 싶은 사람들을 위한 운동입니다."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Eric Feliciano Before and After
  • Eric Feliciano Before and After

회원 평가

Eric Feliciano

"당연히 심폐지구력이 좋아진 느낌입니다. 모든 자세의 스쿼트와 버피를 해서 그런지 다리에도 근육이 많이 붙었구요."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Barbara Roy Before and After
  • Barbara Roy Before and After

회원 평가

Barbara Roy

"음악과 동작을 일체화한 방식이 정말 맘에 듭니다. 스텝을 기억하는데 도움이 되고 각 동작/스텝을 할 때 성취의욕이 더 생깁니다. STRONG by Zumba는 재미있고, 도전적이고, 활기차고, 땀을 흘리면서 결과가 나오는 운동입니다! 에너지가 넘치고 슬림해지고 자신감이 배가됩니다!"

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Bailey Grizzle Before and After
  • Bailey Grizzle Before and After

회원 평가

Bailey Grizzle

"내 몸이 군살이 빠지고 탱탱해졌어요. 활력이 넘치고 항상 엔돌핀이 돌아요! 더 이상 낮에 졸립지가 않아요. STRONG by Zumba 만큼 내 코어, 엉덩이, 팔 근육을 강화하는 운동은 없었어요. STRONG by Zumba은 집중, 재미, 도전, 보상이 하나로 이루어진 운동입니다!"

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Brittani Ebert Before and After
  • Brittani Ebert Before and After

회원 평가

Brittani Ebert

"다른 운동들은 단순히 체중이 빠지지만 SBZ 운동을 하면 특히 팔과 복부의 근육톤이 확실하게 살아나고 잔근육이 더 선명해진 것을 알 수 있어요. 자신의 몸만을 이용하여 심폐 기능과 근력 강화 운동을 하는 것이 좋아요. 버피는 내 생활의 일부가 됐어요. 이제 버피 운동이 정말 좋아요. 지루하지 않아요. STRONG by Zumba는 나이가 들어가도 영원히 최상의 몸매를 유지할 수 있는 그런 운동입니다."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Travis Goodman Before and After
  • Travis Goodman Before and After

회원 평가

Travis Goodman

"STRONG by Zumba는 누구나 피트니스 레벨을 향상시키는 뛰어난 운동입니다. 음악에 동작을 접목시켜 일체화시킨 것은 정말 좋은 아이디어였어요. 동기부여를 유지하고 일반적으로 힘들어하는 부분에서 점프 백하는데 정말 도움이 되었습니다. 심폐 기능이 향상되는 것을 피부로 느낄 수 있었습니다. 이 프로그램을 시작한 후로 더 먼 거리를 조깅하더라도 힘이 덜 들었어요. 잠을 더 잘 자게 되고 전체적인 기분도 훨씬 좋아졌습니다."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Sarina Mirsky Before and After
  • Sarina Mirsky Before and After

회원 평가

Sarina Mirsky

"근력과 자세가 좋아졌고 지방이 빠지고 탄력이 좋아져서, 두 달 후면 나이가 48살인데 마치 20대로 돌아간 것처럼 가벼운 느낌입니다! 이 운동은 신체, 마음, 정신을 강화시켜 줍니다. 수업이 끝나면 엔돌핀이 마구마구 요동치는 것 같습니다!! 수업 중에 땀을 흠뻑 흘리고 나면 정화되고 생기가 돌고 활력을 되찾고 힘이 솟는 것 같습니다. 혁신적인 운동이고 단계별 운동인 쿼드런트가 맘에 들어요. STRONG by Zumba는 짜릿한 경험입니다"

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Roni Binshtock Before and After
  • Roni Binshtock Before and After

회원 평가

Roni Binshtock

"내 신체에 대해 자심감을 되찾았습니다! 나는 지금까지 남자들과 플랭크 챌린지를 해서 모두 이겼어요! 나는 카페트에서 가볍게 3분을 유지했습니다! 남자들이 낑낑거릴 때 나는 더 버틸 수도 있었어요. 내 지구력이 끝내줍니다! 테니스를 칠 때도 확실히 전과 다른 것이 심폐 기능이 훨씬 좋아졌다는 것입니다. STRONG by Zumba는 도전해볼 만한 운동입니다!"

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Katie Hall Before and After
  • Katie Hall Before and After

회원 평가

Katie Hall

"저는 심폐강화 운동이 좋습니다. 정말 멋진 운동이였어요. 땀을 한 바구니나 흘렸지만(일반적으로 이렇진 않죠) 재미도 있었죠 :) 수 많은 버피와 빠른 동작들 그리고 멋진 음악이 조화를 이루어 성취 욕구를 북돋아 줍니다. STRONG by Zumba는 힘을 북돋아주는 운동입니다. 운동을 할 때는 힘들지만 끝내면 정말 놀랍습니다."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Kathleen Curly Before and After
  • Kathleen Curly Before and After

회원 평가

Kathleen Curly

"힘든 프로그램이긴 하지만 멋진 운동을 정말 즐겁게 할 수 있고 이것이야말로 진정한 운동이라고 할 수 있습니다. 지금까지 한 운동 중에서 가장 효과적인 운동입니다. 이제 다른 수업에 가면 땀을 흘리는 일이 별로 없어요. 나는 철인 3종 경기에도 등록했고 내 트레이닝이 이전에 했던 하프 마라톤보다 훨씬 쉬운 것 같습니다. STRONG by Zumba는 도전적이고 흥겨우면서 자신을 훨씬 강하게 만들 수 있는 확실한 운동입니다."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Julia Wong Before and After

회원 평가

Julia Wong

"고강도 심폐기능 강화운동이 근육 키우기에만 집중했던 운동보다 군살이 훨씬 많이 빠졌습니다. 근력이 확실히 좋아졌습니다. 올바른 자세로 푸시업하기가 더 쉽습니다. 내 스쿼트 자세가 많이 내려갔습니다. 운동을 할 때마다 숨이 차기 전에 더 많은 힘을 낼 수가 있더군요."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Jade Pondella Before and After

회원 평가

Jade Pondella

"STRONG by Zumba는 정말 재미있고 활기차고 효과 좋은 운동입니다. 오늘은 내 자신을 얼마까지 끌어올릴 수 있을까 생각하며 수업에 오는 시간이 즐겁습니다. 다른 어떤 운동보다 훨씬 재미있게 하실 수 있을 겁니다. 정말 효과가 좋아요! 몸이 달라집니다."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Angel Tanksley Before and After
  • Angel Tanksley Before and After

회원 평가

Angel Tanksley

"내 허벅지가 정말이지 탄력이 붙고 탄탄해졌어요. 내 다리가 이렇게 건강미 넘치게 바뀐 건 처음이네요."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Frances Vega Before and After

회원 평가

Frances Vega

"STRONG by Zumba는 음악을 통해 재미와 동기부여를 추구하는 믿기 어려울 정도의 도전적인 운동입니다. 내가 좋아하는 음악과 리듬이 결합된 환경에서 이렇게 힘들게 운동시키는 수업은 처음이었어요. 지금까지 내가 했던 어떤 운동보다 훨씬 도전적인 운동입니다. 내 근육에서는 힘이 빠지고 심폐운동에서는 숨이 턱까지 차올랐습니다. 하나의 수업에서 두 가지 효과를 거두기는 쉽지 않죠. 유산소 지구력에서 확실히 뭔가 다르다는 것을 느꼈습니다. 이전보다 버피를 해내는 횟수가 정말 많이 늘었습니다. 운동을 더 오래 할 수 있게 되었습니다."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Cindy Fanara Before and After

회원 평가

Cindy Fanara

"이렇게 짧은 시간에 멋진 결과가 나타난 운동은 만나본 적이 없습니다. 그리고 수업을 마치고 나면 나머지 하루는 내 자신에게 뿌듯한 느낌이 듭니다. 음악은 운동을 계속하게 하는 매력이 있어요. 근육이 더 붙어서 다음 단계로 올라갑니다. 이렇게 활력이 넘쳤던 적도 없었어요. 지구력이 정말 정말 좋아졌어요."

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Elsa Galvan Before and After

회원 평가

Elsa Galvan

“This is a tough program but I seriously enjoy a great workout and that is exactly what this is. This has been the most effective exercise regime I've ever done. Now when I go to other classes I barely break a sweat. STRONG Nation is a challenge, a blast, and a surefire way to a better stronger you.”

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Asif Sayyad Before and After

회원 평가

Asif Sayyad

“Naturally, I feel cardiovascular endurance. My legs feel stronger from all the squats and burpees.”

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Dara Johnson Before and After

회원 평가

Dara Johnson

“I've never seen results like this in such a short amount of time. And when you complete a class you feel like such a badass for the rest of the day. The music is what keeps me going. I know I'm stronger and taking it to the next level - I'm moving more than I had in a long time - endurance all around is up.”

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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  • Sara Marjanovic Before and After

회원 평가

Sara Marjanovic

“STRONG was really intense. One of the hardest workouts I have ever done but so worth it. My favorite part of the program were my results. I feel stronger. I have more energy and I feel more confident in knowing that with hard work I can transform my body.”

Individual results were achieved by study participants attending 60-minute STRONG Nation classes 3 times per week for 12-weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.

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