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Abi or Tenshimon

Abi or Tenshimon

“Quality over quantity ”

ZIN™ desde
SYNC desde

Out 2016

Localização

Cape Town, Western Cape ZA

Licenciado para ensinar

STRONG Nation™

Situação Atual

Disponível para dar aulas extras

Certificações de Saúde e Exercício de Condicionamento Físico

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

Eu também ensino...

Strong30™, Zumba® fitness, Zumba® Burst

Por que você deve vir as minhas aulas?

Because I will help you push your limits and show how strong you really are

Quando eu não estou dando aulas, eu estou...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Movimento favorito

Anything glute related

Meu pequeno prazer atual

All kinds of Dim Sum

ZIN™ desde
SYNC desde

Out 2016

Localização

Cape Town, Western Cape ZA

Licenciado para ensinar

STRONG Nation™

Situação Atual

Disponível para dar aulas extras

Certificações de Saúde e Exercício de Condicionamento Físico

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

Eu também ensino...

Strong30™, Zumba® fitness, Zumba® Burst

Por que você deve vir as minhas aulas?

Because I will help you push your limits and show how strong you really are

Quando eu não estou dando aulas, eu estou...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Movimento favorito

Anything glute related

Meu pequeno prazer atual

All kinds of Dim Sum

Veja mais detalhes

Próximas aulas


Aulas Virtuais



 
Show me what you've got!
INSCREVA-SE ATÉ
59 MIN | ZAR 70,00


 
Squat. Lunge. Burpee. REPEAT!
INSCREVA-SE ATÉ
33 MIN | ZAR 70,00


 
Believe it, then DO IT!
INSCREVA-SE ATÉ
62 MIN | ZAR 110,00


 
Turn INTENT into INTENSITY!
INSCREVA-SE ATÉ
37 MIN | ZAR 69,98


 
Make every beat COUNT!
INSCREVA-SE ATÉ
64 MIN | ZAR 110,00


 
Activate Results
INSCREVA-SE ATÉ
59 MIN | ZAR 110,00


 
Go for it!
INSCREVA-SE ATÉ
33 MIN | ZAR 70,00


 
Show me what you've got!
INSCREVA-SE ATÉ
59 MIN | ZAR 70,00


 
Squat. Lunge. Burpee. REPEAT!
INSCREVA-SE ATÉ
33 MIN | ZAR 70,00


 
Believe it, then DO IT!
INSCREVA-SE ATÉ
62 MIN | ZAR 110,00


 
Turn INTENT into INTENSITY!
INSCREVA-SE ATÉ
37 MIN | ZAR 69,98


 
Make every beat COUNT!
INSCREVA-SE ATÉ
64 MIN | ZAR 110,00


 
Activate Results
INSCREVA-SE ATÉ
59 MIN | ZAR 110,00


 
Go for it!
INSCREVA-SE ATÉ
33 MIN | ZAR 70,00

Aulas presenciais

TER
FEV 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
FEV 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
FEV 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
FEV 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
FEV 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
FEV 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
FEV 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
FEV 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
FEV 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
FEV 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
FEV 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
FEV 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
FEV 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
FEV 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible.

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach. 

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes.

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. 
Your HEALTH is really your WEALTH.


LICENÇAS

Licenciado para dar aulas de Strong by Zumba®.
STRONG Nation™

Educação

Concluiu uma Sessão do SYNC Lab
SYNC Lab Sessions
Participou do SYNC Summit Virtual de 2022
2022 Virtual SYNC Summit
Participou do SYNC Summit Virtual 2020
2020 Virtual SYNC Summit
Participou do SYNC Summit Virtual de 2021
2021 Virtual SYNC Summit
Fundamentos sobre Redes Sociais: FB e IG
Strong Nation™ Social Media Foundations
Concluiu o E-Learning Strong Fighting Elements.
Strong Fighting Elements

Etapas importantes

Afiliado da SYNC licenciado há 6 anos
6 Year SYNC

LICENÇAS

Licenciado para dar aulas de Strong by Zumba®.
STRONG Nation™

Educação

Concluiu uma Sessão do SYNC Lab
SYNC Lab Sessions
Participou do SYNC Summit Virtual de 2022
2022 Virtual SYNC Summit
Participou do SYNC Summit Virtual 2020
2020 Virtual SYNC Summit
Participou do SYNC Summit Virtual de 2021
2021 Virtual SYNC Summit
Fundamentos sobre Redes Sociais: FB e IG
Strong Nation™ Social Media Foundations
Concluiu o E-Learning Strong Fighting Elements.
Strong Fighting Elements

Etapas importantes

Afiliado da SYNC licenciado há 6 anos
6 Year SYNC

Abi or Tenshimon

“Quality over quantity ”


ZIN™ desde
SYNC desde

Out 2016

Localização

Cape Town, Western Cape ZA

Licenciado para ensinar

STRONG Nation™

Situação Atual

Disponível para dar aulas extras

Certificações de Saúde e Exercício de Condicionamento Físico

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

Eu também ensino...

Strong30™, Zumba® fitness, Zumba® Burst

Por que você deve vir as minhas aulas?

Because I will help you push your limits and show how strong you really are

Quando eu não estou dando aulas, eu estou...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Movimento favorito

Anything glute related

Meu pequeno prazer atual

All kinds of Dim Sum

ZIN™ desde
SYNC desde

Out 2016

Localização

Cape Town, Western Cape ZA

Licenciado para ensinar

STRONG Nation™

Situação Atual

Disponível para dar aulas extras

Certificações de Saúde e Exercício de Condicionamento Físico

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

Eu também ensino...

Strong30™, Zumba® fitness, Zumba® Burst

Por que você deve vir as minhas aulas?

Because I will help you push your limits and show how strong you really are

Quando eu não estou dando aulas, eu estou...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Movimento favorito

Anything glute related

Meu pequeno prazer atual

All kinds of Dim Sum

Veja mais detalhes

ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible.

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach. 

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes.

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. 
Your HEALTH is really your WEALTH.




LICENÇAS

Licenciado para dar aulas de Strong by Zumba®.
STRONG Nation™

Educação

Concluiu uma Sessão do SYNC Lab
SYNC Lab Sessions
Participou do SYNC Summit Virtual de 2022
2022 Virtual SYNC Summit
Participou do SYNC Summit Virtual 2020
2020 Virtual SYNC Summit
Participou do SYNC Summit Virtual de 2021
2021 Virtual SYNC Summit
Fundamentos sobre Redes Sociais: FB e IG
Strong Nation™ Social Media Foundations
Concluiu o E-Learning Strong Fighting Elements.
Strong Fighting Elements

Etapas importantes

Afiliado da SYNC licenciado há 6 anos
6 Year SYNC

LICENÇAS

Licenciado para dar aulas de Strong by Zumba®.
STRONG Nation™

Educação

Concluiu uma Sessão do SYNC Lab
SYNC Lab Sessions
Participou do SYNC Summit Virtual de 2022
2022 Virtual SYNC Summit
Participou do SYNC Summit Virtual 2020
2020 Virtual SYNC Summit
Participou do SYNC Summit Virtual de 2021
2021 Virtual SYNC Summit
Fundamentos sobre Redes Sociais: FB e IG
Strong Nation™ Social Media Foundations
Concluiu o E-Learning Strong Fighting Elements.
Strong Fighting Elements

Etapas importantes

Afiliado da SYNC licenciado há 6 anos
6 Year SYNC

Próximas aulas


Aulas Virtuais



 
Show me what you've got!
INSCREVA-SE ATÉ
59 MIN | ZAR 70,00


 
Squat. Lunge. Burpee. REPEAT!
INSCREVA-SE ATÉ
33 MIN | ZAR 70,00


 
Believe it, then DO IT!
INSCREVA-SE ATÉ
62 MIN | ZAR 110,00


 
Turn INTENT into INTENSITY!
INSCREVA-SE ATÉ
37 MIN | ZAR 69,98


 
Make every beat COUNT!
INSCREVA-SE ATÉ
64 MIN | ZAR 110,00


 
Activate Results
INSCREVA-SE ATÉ
59 MIN | ZAR 110,00


 
Go for it!
INSCREVA-SE ATÉ
33 MIN | ZAR 70,00


 
Show me what you've got!
INSCREVA-SE ATÉ
59 MIN | ZAR 70,00


 
Squat. Lunge. Burpee. REPEAT!
INSCREVA-SE ATÉ
33 MIN | ZAR 70,00


 
Believe it, then DO IT!
INSCREVA-SE ATÉ
62 MIN | ZAR 110,00


 
Turn INTENT into INTENSITY!
INSCREVA-SE ATÉ
37 MIN | ZAR 69,98


 
Make every beat COUNT!
INSCREVA-SE ATÉ
64 MIN | ZAR 110,00


 
Activate Results
INSCREVA-SE ATÉ
59 MIN | ZAR 110,00


 
Go for it!
INSCREVA-SE ATÉ
33 MIN | ZAR 70,00

Aulas presenciais

TER
FEV 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
FEV 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
FEV 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
FEV 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
FEV 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
FEV 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
FEV 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
FEV 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
FEV 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
FEV 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
FEV 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
FEV 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
FEV 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
FEV 28
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 2
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
MAR 7
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 9
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
MAR 14
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 16
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TER
MAR 21
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
QUI
MAR 23
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa