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Abi or Tenshimon

Abi or Tenshimon

“Quality over quantity ”

ZIN™ Since
SYNC Since

Oct 2016

Location

Cape Town, Western Cape ZA

Licensed to Teach

STRONG Nation™

Current Status

Available to Teach Additional Classes

Health + Fitness Certifications

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

I Also Teach…

Strong30™, Zumba® fitness, Zumba® Burst

Why come to my class?

Because I will help you push your limits and show how strong you really are

When I'm not teaching, I'm...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Favorite Move

Anything glute related

Current Guilty Pleasure

All kinds of Dim Sum

ZIN™ Since
SYNC Since

Oct 2016

Location

Cape Town, Western Cape ZA

Licensed to Teach

STRONG Nation™

Current Status

Available to Teach Additional Classes

Health + Fitness Certifications

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

I Also Teach…

Strong30™, Zumba® fitness, Zumba® Burst

Why come to my class?

Because I will help you push your limits and show how strong you really are

When I'm not teaching, I'm...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Favorite Move

Anything glute related

Current Guilty Pleasure

All kinds of Dim Sum

See more details

My Upcoming Classes


Virtual Classes

5 Class Package
ZAR 200.00 Buy
10 Class Package
ZAR 300.00 Buy


 
It's YOU vs. YOU!
REGISTER BY
62 MIN | ZAR 100.00


 
Results or excuses? PICK ONE!
REGISTER BY
33 MIN | ZAR 60.00


 
Results or excuses? PICK ONE!
LIVESTREAM
60 MIN | ZAR 100.00


 
Show me what you've got!
REGISTER BY
58 MIN | ZAR 100.00


 
Music. Motivation. Muscle!
REGISTER BY
35 MIN | ZAR 60.00


 
Results or excuses? PICK ONE!
REGISTER BY
58 MIN | ZAR 100.00


 
"I CAN". Best. Mantra. EVER!
REGISTER BY
35 MIN | ZAR 60.00


 
PUMP to the Beat
LIVESTREAM
30 MIN | ZAR 60.00


 
The BEAT has your BACK!
REGISTER BY
58 MIN | ZAR 100.00


 
Remember why you started.
REGISTER BY
33 MIN | ZAR 60.00


 
Turn INTENT into INTENSITY!
REGISTER BY
59 MIN | ZAR 100.00


 
Reset & RECHARGE
REGISTER BY
36 MIN | ZAR 60.00


 
Activate Results
REGISTER BY
36 MIN | ZAR 60.00


 
It's YOU vs. YOU!
REGISTER BY
62 MIN | ZAR 100.00


 
Results or excuses? PICK ONE!
REGISTER BY
33 MIN | ZAR 60.00


 
Results or excuses? PICK ONE!
LIVESTREAM
60 MIN | ZAR 100.00


 
Show me what you've got!
REGISTER BY
58 MIN | ZAR 100.00


 
Music. Motivation. Muscle!
REGISTER BY
35 MIN | ZAR 60.00


 
Results or excuses? PICK ONE!
REGISTER BY
58 MIN | ZAR 100.00


 
"I CAN". Best. Mantra. EVER!
REGISTER BY
35 MIN | ZAR 60.00


 
PUMP to the Beat
LIVESTREAM
30 MIN | ZAR 60.00


 
The BEAT has your BACK!
REGISTER BY
58 MIN | ZAR 100.00


 
Remember why you started.
REGISTER BY
33 MIN | ZAR 60.00


 
Turn INTENT into INTENSITY!
REGISTER BY
59 MIN | ZAR 100.00


 
Reset & RECHARGE
REGISTER BY
36 MIN | ZAR 60.00


 
Activate Results
REGISTER BY
36 MIN | ZAR 60.00

In-Person Classes

No classes posted.  Search all classes
ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible.

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach. 

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes.

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. 
Your HEALTH is really your WEALTH.


Licenses

Licensed to teach Strong by Zumba® classes.
STRONG Nation™

Education

Attended Virtual SYNC Summit 2020
2020 Virtual SYNC Summit
Attended Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Social Media Foundations: FB & IG
Strong Nation™ Social Media Foundations
Completed Strong Fighting Elements E-Learning.
Strong Fighting Elements

Milestones

Licensed SYNC Member for 5 years.
5 Year SYNC

Licenses

Licensed to teach Strong by Zumba® classes.
STRONG Nation™

Education

Attended Virtual SYNC Summit 2020
2020 Virtual SYNC Summit
Attended Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Social Media Foundations: FB & IG
Strong Nation™ Social Media Foundations
Completed Strong Fighting Elements E-Learning.
Strong Fighting Elements

Milestones

Licensed SYNC Member for 5 years.
5 Year SYNC

Abi or Tenshimon

“Quality over quantity ”


ZIN™ Since
SYNC Since

Oct 2016

Location

Cape Town, Western Cape ZA

Licensed to Teach

STRONG Nation™

Current Status

Available to Teach Additional Classes

Health + Fitness Certifications

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

I Also Teach…

Strong30™, Zumba® fitness, Zumba® Burst

Why come to my class?

Because I will help you push your limits and show how strong you really are

When I'm not teaching, I'm...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Favorite Move

Anything glute related

Current Guilty Pleasure

All kinds of Dim Sum

ZIN™ Since
SYNC Since

Oct 2016

Location

Cape Town, Western Cape ZA

Licensed to Teach

STRONG Nation™

Current Status

Available to Teach Additional Classes

Health + Fitness Certifications

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

I Also Teach…

Strong30™, Zumba® fitness, Zumba® Burst

Why come to my class?

Because I will help you push your limits and show how strong you really are

When I'm not teaching, I'm...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Favorite Move

Anything glute related

Current Guilty Pleasure

All kinds of Dim Sum

See more details

ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible.

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach. 

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes.

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. 
Your HEALTH is really your WEALTH.




Licenses

Licensed to teach Strong by Zumba® classes.
STRONG Nation™

Education

Attended Virtual SYNC Summit 2020
2020 Virtual SYNC Summit
Attended Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Social Media Foundations: FB & IG
Strong Nation™ Social Media Foundations
Completed Strong Fighting Elements E-Learning.
Strong Fighting Elements

Milestones

Licensed SYNC Member for 5 years.
5 Year SYNC

Licenses

Licensed to teach Strong by Zumba® classes.
STRONG Nation™

Education

Attended Virtual SYNC Summit 2020
2020 Virtual SYNC Summit
Attended Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Social Media Foundations: FB & IG
Strong Nation™ Social Media Foundations
Completed Strong Fighting Elements E-Learning.
Strong Fighting Elements

Milestones

Licensed SYNC Member for 5 years.
5 Year SYNC

My Upcoming Classes


Virtual Classes

5 Class Package
ZAR 200.00 Buy
10 Class Package
ZAR 300.00 Buy


 
It's YOU vs. YOU!
REGISTER BY
62 MIN | ZAR 100.00


 
Results or excuses? PICK ONE!
REGISTER BY
33 MIN | ZAR 60.00


 
Results or excuses? PICK ONE!
LIVESTREAM
60 MIN | ZAR 100.00


 
Show me what you've got!
REGISTER BY
58 MIN | ZAR 100.00


 
Music. Motivation. Muscle!
REGISTER BY
35 MIN | ZAR 60.00


 
Results or excuses? PICK ONE!
REGISTER BY
58 MIN | ZAR 100.00


 
"I CAN". Best. Mantra. EVER!
REGISTER BY
35 MIN | ZAR 60.00


 
PUMP to the Beat
LIVESTREAM
30 MIN | ZAR 60.00


 
The BEAT has your BACK!
REGISTER BY
58 MIN | ZAR 100.00


 
Remember why you started.
REGISTER BY
33 MIN | ZAR 60.00


 
Turn INTENT into INTENSITY!
REGISTER BY
59 MIN | ZAR 100.00


 
Reset & RECHARGE
REGISTER BY
36 MIN | ZAR 60.00


 
Activate Results
REGISTER BY
36 MIN | ZAR 60.00


 
It's YOU vs. YOU!
REGISTER BY
62 MIN | ZAR 100.00


 
Results or excuses? PICK ONE!
REGISTER BY
33 MIN | ZAR 60.00


 
Results or excuses? PICK ONE!
LIVESTREAM
60 MIN | ZAR 100.00


 
Show me what you've got!
REGISTER BY
58 MIN | ZAR 100.00


 
Music. Motivation. Muscle!
REGISTER BY
35 MIN | ZAR 60.00


 
Results or excuses? PICK ONE!
REGISTER BY
58 MIN | ZAR 100.00


 
"I CAN". Best. Mantra. EVER!
REGISTER BY
35 MIN | ZAR 60.00


 
PUMP to the Beat
LIVESTREAM
30 MIN | ZAR 60.00


 
The BEAT has your BACK!
REGISTER BY
58 MIN | ZAR 100.00


 
Remember why you started.
REGISTER BY
33 MIN | ZAR 60.00


 
Turn INTENT into INTENSITY!
REGISTER BY
59 MIN | ZAR 100.00


 
Reset & RECHARGE
REGISTER BY
36 MIN | ZAR 60.00


 
Activate Results
REGISTER BY
36 MIN | ZAR 60.00

In-Person Classes

No classes posted.  Search all classes