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Abi or Tenshimon

Abi or Tenshimon

“Quality over quantity ”

ZIN™ Since
SYNC Since

Oct 2016

Location

Cape Town, Western Cape ZA

Licensed to Teach

STRONG Nation™

Current Status

Available to Teach Additional Classes

Health + Fitness Certifications

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

I Also Teach…

Strong30™, Zumba® fitness, Zumba® Burst

Why come to my class?

Because I will help you push your limits and show how strong you really are

When I'm not teaching, I'm...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Favorite Move

Anything glute related

Current Guilty Pleasure

All kinds of Dim Sum

ZIN™ Since
SYNC Since

Oct 2016

Location

Cape Town, Western Cape ZA

Licensed to Teach

STRONG Nation™

Current Status

Available to Teach Additional Classes

Health + Fitness Certifications

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

I Also Teach…

Strong30™, Zumba® fitness, Zumba® Burst

Why come to my class?

Because I will help you push your limits and show how strong you really are

When I'm not teaching, I'm...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Favorite Move

Anything glute related

Current Guilty Pleasure

All kinds of Dim Sum

See more details

My Upcoming Classes


Virtual Classes



 
Beast mode: ON!
REGISTER BY
56 MIN | ZAR 110.00


 
Believe it, then DO IT!
REGISTER BY
35 MIN | ZAR 70.00


 
Make every beat COUNT!
REGISTER BY
62 MIN | ZAR 110.00


 
Turn INTENT into INTENSITY!
REGISTER BY
37 MIN | ZAR 70.00


 
It's YOU vs. YOU!
LIVESTREAM
60 MIN | ZAR 110.00


 
Personal Coaching / Strong30
LIVESTREAM
45 MIN | ZAR 110.00


 
It's YOU vs. YOU!
LIVESTREAM
60 MIN | ZAR 110.00


 
Beast mode: ON!
REGISTER BY
56 MIN | ZAR 110.00


 
Believe it, then DO IT!
REGISTER BY
35 MIN | ZAR 70.00


 
Make every beat COUNT!
REGISTER BY
62 MIN | ZAR 110.00


 
Turn INTENT into INTENSITY!
REGISTER BY
37 MIN | ZAR 70.00


 
It's YOU vs. YOU!
LIVESTREAM
60 MIN | ZAR 110.00


 
Personal Coaching / Strong30
LIVESTREAM
45 MIN | ZAR 110.00


 
It's YOU vs. YOU!
LIVESTREAM
60 MIN | ZAR 110.00

In-Person Classes

TUE
DEC 6
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 8
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
DEC 13
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 15
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
DEC 20
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 22
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
DEC 27
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 29
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
JAN 3
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
JAN 5
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
JAN 10
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
JAN 12
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
JAN 17
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
JAN 19
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
DEC 6
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 8
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
DEC 13
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 15
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
DEC 20
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 22
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
DEC 27
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 29
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
JAN 3
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
JAN 5
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
JAN 10
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
JAN 12
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
JAN 17
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
JAN 19
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible.

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach. 

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes.

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. 
Your HEALTH is really your WEALTH.


Licenses

Licensed to teach Strong by Zumba® classes.
STRONG Nation™

Education

Completed a SYNC Lab Session
SYNC Lab Sessions
Attended Virtual SYNC Summit 2022
2022 Virtual SYNC Summit
Attended Virtual SYNC Summit 2020
2020 Virtual SYNC Summit
Attended Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Social Media Foundations: FB & IG
Strong Nation™ Social Media Foundations
Completed Strong Fighting Elements E-Learning.
Strong Fighting Elements

Milestones

Licensed SYNC Member for 6 years.
6 Year SYNC

Licenses

Licensed to teach Strong by Zumba® classes.
STRONG Nation™

Education

Completed a SYNC Lab Session
SYNC Lab Sessions
Attended Virtual SYNC Summit 2022
2022 Virtual SYNC Summit
Attended Virtual SYNC Summit 2020
2020 Virtual SYNC Summit
Attended Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Social Media Foundations: FB & IG
Strong Nation™ Social Media Foundations
Completed Strong Fighting Elements E-Learning.
Strong Fighting Elements

Milestones

Licensed SYNC Member for 6 years.
6 Year SYNC

Abi or Tenshimon

“Quality over quantity ”


ZIN™ Since
SYNC Since

Oct 2016

Location

Cape Town, Western Cape ZA

Licensed to Teach

STRONG Nation™

Current Status

Available to Teach Additional Classes

Health + Fitness Certifications

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

I Also Teach…

Strong30™, Zumba® fitness, Zumba® Burst

Why come to my class?

Because I will help you push your limits and show how strong you really are

When I'm not teaching, I'm...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Favorite Move

Anything glute related

Current Guilty Pleasure

All kinds of Dim Sum

ZIN™ Since
SYNC Since

Oct 2016

Location

Cape Town, Western Cape ZA

Licensed to Teach

STRONG Nation™

Current Status

Available to Teach Additional Classes

Health + Fitness Certifications

Personal Trainer & Conditioning Coach (HFPA), FIrst Aid

I Also Teach…

Strong30™, Zumba® fitness, Zumba® Burst

Why come to my class?

Because I will help you push your limits and show how strong you really are

When I'm not teaching, I'm...

3D Technical Artist at Sea Monster (day time). DotA2, Pokemon Trainer

Favorite Move

Anything glute related

Current Guilty Pleasure

All kinds of Dim Sum

See more details

ABIGAIL is originally from Port Elizabeth, South Africa but now lives in the beautiful city of Cape Town.  She started dancing from an early age, focusing mainly on modern dance and tap, and more recently, vertical pole fitness.  Her other great passion is for animals, especially abused and abandoned pets, and marries the two by holding and attending charity dance marathons for Animal Welfare NGO's whenever and wherever possible.

As an adult, Abi became more involved in the fitness industry starting with helping people improve their fitness levels incorporating dance and music. This led her to studies in personal training as well as starting her own Zumba® fitness studio so that for the last 10 years, while working as an animator at Triggerfish Animation Studios and more recently Sea Monster during the day, danced her way to fitness in the evenings.  She went on to receive a Diploma in Exercise Science at the Health & Fitness Professionals Academy in Cape Town qualifying as a Personal Fitness Trainer & Sports Conditioning Coach. 

In 2015 Abigail returned from the Caribbean after a year being a personal trainer and fitness instructor aboard the Disney Dream and Carnival Valor cruise lines where she taught Bootcamp, Spinning, Yoga, Pilates, Stretch and Zumba® fitness classes.

Since then, Abigail fell in love with callisthenics(body weight training) which encouraged her to become an instructor in STRONG by Zumba® -  a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

Abigail is passionate about helping You be the best You can be and a very important part of that is for You to achieve your health and fitness goals. 
Your HEALTH is really your WEALTH.




Licenses

Licensed to teach Strong by Zumba® classes.
STRONG Nation™

Education

Completed a SYNC Lab Session
SYNC Lab Sessions
Attended Virtual SYNC Summit 2022
2022 Virtual SYNC Summit
Attended Virtual SYNC Summit 2020
2020 Virtual SYNC Summit
Attended Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Social Media Foundations: FB & IG
Strong Nation™ Social Media Foundations
Completed Strong Fighting Elements E-Learning.
Strong Fighting Elements

Milestones

Licensed SYNC Member for 6 years.
6 Year SYNC

Licenses

Licensed to teach Strong by Zumba® classes.
STRONG Nation™

Education

Completed a SYNC Lab Session
SYNC Lab Sessions
Attended Virtual SYNC Summit 2022
2022 Virtual SYNC Summit
Attended Virtual SYNC Summit 2020
2020 Virtual SYNC Summit
Attended Virtual SYNC Summit 2021
2021 Virtual SYNC Summit
Social Media Foundations: FB & IG
Strong Nation™ Social Media Foundations
Completed Strong Fighting Elements E-Learning.
Strong Fighting Elements

Milestones

Licensed SYNC Member for 6 years.
6 Year SYNC

My Upcoming Classes


Virtual Classes



 
Beast mode: ON!
REGISTER BY
56 MIN | ZAR 110.00


 
Believe it, then DO IT!
REGISTER BY
35 MIN | ZAR 70.00


 
Make every beat COUNT!
REGISTER BY
62 MIN | ZAR 110.00


 
Turn INTENT into INTENSITY!
REGISTER BY
37 MIN | ZAR 70.00


 
It's YOU vs. YOU!
LIVESTREAM
60 MIN | ZAR 110.00


 
Personal Coaching / Strong30
LIVESTREAM
45 MIN | ZAR 110.00


 
It's YOU vs. YOU!
LIVESTREAM
60 MIN | ZAR 110.00


 
Beast mode: ON!
REGISTER BY
56 MIN | ZAR 110.00


 
Believe it, then DO IT!
REGISTER BY
35 MIN | ZAR 70.00


 
Make every beat COUNT!
REGISTER BY
62 MIN | ZAR 110.00


 
Turn INTENT into INTENSITY!
REGISTER BY
37 MIN | ZAR 70.00


 
It's YOU vs. YOU!
LIVESTREAM
60 MIN | ZAR 110.00


 
Personal Coaching / Strong30
LIVESTREAM
45 MIN | ZAR 110.00


 
It's YOU vs. YOU!
LIVESTREAM
60 MIN | ZAR 110.00

In-Person Classes

TUE
DEC 6
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 8
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
DEC 13
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 15
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
DEC 20
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 22
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
DEC 27
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 29
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
JAN 3
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
JAN 5
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
JAN 10
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
JAN 12
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
JAN 17
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
JAN 19
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
DEC 6
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 8
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
DEC 13
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 15
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
DEC 20
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 22
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
DEC 27
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
DEC 29
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
JAN 3
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
JAN 5
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
JAN 10
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
JAN 12
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
TUE
JAN 17
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa
THU
JAN 19
18:00
STRONG Nation
Stronger with Abi - Bergvliet
Childrens Way, Bergvliet, Cape Town, 7945, South Africa