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  • Every beat has a move.

    And every move has a beat. The music in STRONG Nation® was reverse-engineered so that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient than ever.

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  • STRONG iD®

    STYLE LEVEL: PRO

    Gear designed to move with you to the final rep.

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DON’T MISS A BEAT

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TRY IT AT HOME

Start torching and toning now! Try the revolutionary total-body workout at home for free.

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STRONG iD®

Fact: A new outfit makes it easier to finish every last rep.

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Membership

The STRONG Nation® Network, was created for Instructors to provide tools for ongoing support and success.

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See real results

Incredible examples of what real students are achieving with the program. Get leaner and fitter.

Gyms and Partners

Keep the students coming.

Adding STRONG Nation® to your gym schedule will help you retain more students and attract new ones.

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THE WORD IS OUT. AND IT’S GOOD.

“We did basically every move that you’ve ever done in a HIIT class, [...] we actually had a blast.”

“With this workout [...] you'll feel like you’ve flexed every muscle in your body.”

“Every single movement is done in sync with the music (which leans electronic but incorporates hip-hop, Latin, and other genres).”

“Did I burpee when the bass dropped? Yes, and it was freaking awesome.”