The revolutionary
high-intensity workout
Try It Now
A full-body transformation, fueled by music
Burn more calories in a HIIT workout that combines cardio and muscle-conditioning moves, using just your body weight, all perfectly synced to the beat of high-energy music. It’s not dancing — but every move is driven by the music so you can follow the beat and push past your limits to tone, torch, and strengthen your whole body. Let’s do this.
Available Workouts
In a STRONG by Zumba® class you'll experience high-intensity moves that work every part of your body to help you achieve total body transformation.
Try it at home.
Start torching & toning now!
Also available on:
These short and effective workouts created with STRONG by Zumba® routines help you target specific muscle areas.
Arms & Chest & Back
Play VideoLegs
Play VideoGlutes
Play VideoAbs & core
Play VideoLegs & glutes
Play VideoCore
Play VideoReady for the live experience?
Nothing beats the real class...
Find a ClassTransformations
When your workout is fueled by music, it’s easier to push past your limits and burn more calories. Even when you’re done, your body isn’t: thanks to the afterburn, your body keeps torching almost 50% more calories post-workout. That’s not hype — it’s scientifically proven. You’ll see — and feel — incredible results.*
See the results when people feel the beat doing STRONG by Zumba.
Experience it at home.
Start your transformation today.
Stream From Device
Also available on:
*Individual results appearing above were achieved by study participants attending 60-minute STRONG by Zumba® classes 3 times per week for 12 weeks and eating a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, and 1.68 inches in the mid-thigh. Results may vary depending on starting point, goals, effort, and diet.
© Copyright 2020 Zumba Fitness, LLC.
