Hello! I'm Lisa Proud, and I live in Newburgh Ellon, Aberdeenshire . I've been a SYNC Member since Oct 2018 and I'm ready to start training you to the beat in my STRONG by Zumba® classes! Classes take place at StudioFit in Ellon. I am part of a team here that teaches STRONG and we have classes daily. I also teach at Balmedie Leisure. Centre and MACBI community hub in Mintlaw. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.