PUSH YOUR LIMITS.

STRONG by Zumba® is a revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe even five more. Do you have what it takes?

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Up your instructor game.

Advance your teaching skills and get unparalleled support and resources to get your students pushing further and coming back for more.

Become an Instructor

YOUR NEW YEAR’S REVOLUTION.

JANUARY 13 – FEBRUARY 23. READY FOR A FULL-BODY TRANSFORMATION?
TAKE THE CHALLENGE!
Every beat has a move.

And every move has a beat. The music in STRONG by Zumba^® was reverse-engineered so that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient than ever.
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DROP AND GIVE US SWEAT

Featuring military-inspired items, sweat absorbent materials and our highest compression fabric (ever), our latest STRONG by Zumba® gear is perfect for all of your squats & burpees & planks & lunges.
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DON’T MISS A BEAT

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TRY IT AT HOME

Start torching and toning now! Try the revolutionary total-body workout at home for free.

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Gear-up

Shop the STRONG by Zumba® collection, designed for you to squat, sweat and sync in style and comfort.

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Membership

The STRONG by Zumba® Network, was created for Instructors to provide tools for ongoing support and success.

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See real results

Incredible examples of what real students are achieving with the program. Get leaner and fitter.

Gyms and Partners

Keep the students coming.

Adding STRONG by Zumba^® to your gym schedule will help you retain more students and attract new ones.

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THE WORD IS OUT. AND IT’S GOOD.

“We did basically every move that you’ve ever done in a HIIT class, [...] we actually had a blast.”

“With this workout [...] you'll feel like you’ve flexed every muscle in your body.”

“Every single movement is done in sync with the music (which leans electronic but incorporates hip-hop, Latin, and other genres).”

“Did I burpee when the bass dropped? Yes, and it was freaking awesome.”